What I Ate Wednesday #106: The Unpictured

We’ve all read it before—things are not always what they appear to be. So many times we read blog posts or see pictures on instagram and get a peek into someone’s daily life; what their workouts look like, what their meals look like. It can be pretty easy to fall into the dreaded comparison trap. What we don’t always remember when reading these posts is that you don’t necessarily see every little piece.

[Pre-Workout]
Skoop Superfood Blueberry Bite
I’m loving my Skoop superfood blueberry bites and will absolutely be making more when these run out.
Not Pictured: A carrot cake energy bite. I like a little variety in my morning bites!

[Breakfast]
Protein Egg White Oatmeal Oats Artisana Coconut Butter Almond Butter Peanut Butter Baltimore Orioles Coffee
My nut butters are running pretty low and I have a little packet of coconut butter that I’ve been saving. I forgot how delicious it is! Not to mention, nice to add a different flavor in there.
Not Pictured: A second cup of coffee. Stevia and coconut almond milk are my favorite mix-ins.

[Lunch]
Salad Avocado Carrots Red Pepper Cucumber
A quick throw-together break room lunch—mixed greens, shredded carrots, cucumber, tomato, red pepper, and avocado with orange rosemary dressing.
Not Pictured: The protein—a crispy quinoa burger on the side—had to keep it that way so I could warm it up! Also, a dark chocolate covered pretzel. Sweet and salty after lunch is necessary.

[Afternoon Snack]
Pumpkin Protein Mug Cake Peanut Butter Co Old Fashioned Crunchy
I was starved by the time I got home so I whipped up a pumpkin protein mug cake, topped with some Old Fashioned Crunchy.
Not Pictured: The pumpkin ravioli, chocolate coconut almond, and coffee samples from Trader Joe’s. Is it possible to go into that store and not pick up the samples?! Oh, and the chocolate coconut almonds are ridiculously delicious. I also snacked on a couple grapes and some of Monday night’s dinner. What? Girl’s gotta eat!

[Dinner]
Tandoori Style Turkey Burgers Martha Stewart Baked Potato Wedge Fries
Martha Stewart did me right! Nathan’s plate was much prettier than mine because he had his tandoori-style turkey burgers in a pita, as suggested.
Not Pictured: An extra potato wedge and ketchup. I usually tend to snack a bit while I’m cooking dinner, but I think my extra snacks did the trick!

[Evening Snack]
Peanut Butter Co Old Fashioned Chunky Fuji Apple
This one pretty much sums it up. Apples and peanut butter are just the best.

It’s a good thing you’re not just going by my instagram, huh? You might have thought I only had oatmeal and a turkey burger salad yesterday 😉

Food for Thought

Do you ever fall into a comparison trap, whether it’s with workouts, physique, food, or anything else?

Five Things Friday {5/30}

Happy Friday! I hope you all had a good week. I’m glad it’s Friday [who isn’t?!]; we’re planning on heading to Prizefighter tonight after Nathan gets off of work. They’re known for their awesome cocktails.. how could we go wrong? I’ve also been in serious study mode recently. Talk about stress, I could use a cocktail!

  1. Last week I got the No Rush Hoodie at work. It’s seriously the most comfortable item of clothing I own. Get one immediately. And if you’re in the bay area, come visit me 😉

    Athleta No Rush Hoodie

    They should totally have me model for the website.

  2. I’ve been making some pretty amazing salads this week [not to brag]. The peanut dressing is killer and paired with sweet potato is out of this world. I’m not exaggerating.
    Kale Sweet Potato Peanut Sauce Avocado
    Tuna Peanut Sauce Avocado Nori

    I know there are tons of recipes for peanut sauce on the web, but I thought I’d share mine too!
    Peanut Sauce
    Makes 1 serving
    – 1 tbsp peanut butter
    – 1 tsp lite soy sauce [can sub coconut or liquid aminos]
    – 1/2 tsp rice wine vinegar
    – 1/2 tbsp sriracha
    – 1/2 tsp sesame oil
    – Water [add slowly till you reach desired consistency]Yesterday I mixed a can of tuna and a small steamed sweet potato into the dressing before topping my salad. I was so excited to have it for lunch again today. Except then I ate the leftovers. Ha!
  3. Am I the only person that gets excited about finding new, fun almond milks?

    Califia Farms Toasted Coconut Almond Milk

    Delicious. Especially in my coffee!

  4. Yesterday I woke up not especially excited to head to the gym. I had cardio and abs on the docket and the thought of running or hopping on the elliptical was just not for me. So I stayed back and went through the Tone It Up Ab Playlist + the new Bikini Abs routine. Holy cow, serious ab burn! It took about 35 minutes and my abs were on fire!
    Tone It Up TIU Bikini Abs
  5. And since I keep talking about drinks, I figure I’ll end on one too. As part of a Sweat Pink campaign, I received Pure Lyft Energy Stir Sticks. They’re an energy product that has zero calories, zero taste, and contains as much caffeine as one tall coffee. It was perfect to add to my glass of water before I ran out the door for my 5 a.m. shift at work last week. Instead of chugging extra coffee, it was a great way to get a little extra pep in my step.
    Pure Lyft Energy Stir Sticks

Welp, back to the books for me. Hope you have a great weekend!

Sprint 2 the Table

Food for Thought

Any big plans for the weekend?