What I Ate Wednesday #112: Taking It Easy

I’d be lying if I said I wasn’t relishing every single second at home. I’ve spent my last 2 afternoons with this cute little nugget.
Jilly Bean

She’s a big fan of walking right now and even though she may be walking right by me, just being with her is the best! She really is the cutest.. I’m not biased at all either, you know.

Between all of the travel and excitement, I’ve been doing my best to keep my diet up to par with my normal eating, but I have to admit, it’s not my first concern. I’ve taken very few pictures which is so rare for me. But it’s nice to let my brain go for a change.

[Pre- & Post-Workout]
Think Thin Pumpkin Spice Lean Protein Fiber Bar
Before my workout, I grabbed a handful of trail mix to get a little something in my stomach. And almost immediately after my workout, I trained my dad. In between, I had one of these limited edition Think Thin bars. These new lean protein & fiber bars are some of my faves!

[Breakfast]
Protein Oatmeal Almond Butter Egg Whites Cinnamon Coffee
I was shocked when my mom didn’t have any homemade nut butters on hand when I got here so that had to change immediately! I grabbed some almonds from the store and whipped up a batch of almond butter for my oats.

[Lunch]
Grilled Salmon Mediterranean Greek Salad
I’ve been doing a pretty solid job of not finishing breakfast until close to 11 a.m. which means late lunches have been what’s up. I was out shopping with my mom and we stopped at a nice cafe for lunch. The salmon on this Mediterranean salad was so good! And it was the perfect fuel to finish my shopping date and head over to see my little bean.

[Dinner]
Iowa Girl Eats Crispy Buffalo Chicken
This is an older picture from the last time I made the crunchy stuffed buffalo chicken, but that’s what was on the menu last night with roasted potatoes, eggplant, and salad. Mom and I have been making a pretty good team in the kitchen. Thanksgiving’s going to be fun! 🙂

[Evening Snack]
I spotted some SweetTango apples at the store the other day.. they’re pretty much my favorite aside from Fuji, so I snagged a bunch! And to top it off, I had a spoonful of almond butter. Best way to start and end your day!

Food for Thought

Do you have a favorite meal when you go home?

What I Ate Wednesday #103: Mostly Recyclables

I’ve been slacking. But I’m blaming my phone. It’s time for a new phone for sure and I’ve been keeping it plugged in pretty much all the time. That said, it’s not in always in my hand to take quick pictures of my food so today’s WIAW is [almost] all about the recycled pictures. Thank goodness I eat so much of the same food all the time, right?

Monday was another flip day at Athleta so that meant another early morning. I didn’t get my workout in at the gym, but with all of the running around we do at the store and lugging boxes of new merchandise, I think it’s safe to say I did, in fact, get a workout in for the day!

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[Pre-Workout]
Skoop Superfood Blueberry Cobbler Bites
I have a new bite recipe to share! It’ll be up later this week but for now, I’m trying not to eat the whole container. Often times, pre-workout snacks focus more on healthy fats and carbs to fuel the workout so when I’m making my bites, I try to stick with a coconut/peanut flour and peanut butter base. Makes for a delicious and creamy treat! –>

[Breakfast]
Protein Oatmeal Egg Macadamia Cashew Almond Nut Butter Coffee Orioles
Protein rocks! <– [Best commercial ever.] But for real, this is my favorite breakfast, workout or not. It has the perfect balance of protein, carbs, and fat for refueling and keeps me full for hours. It was just what I needed.. especially piping hot at 5:30 am.

[Morning Snack]

After all of my running around, I scarfed down a Salted Caramel ThinkThin bar. I’ve always loved ThinkThin but this new bar is by far my favorite. It’s basically like a little treat!

[Lunch]
Kale Spinach Avocado Panko Chicken Tomato Carrots Cucumber Corn Honey Mustard BBQ
Big ass salad, anyone? I pretty much throw the contents of my fridge on top of whatever greens we have and call it lunch. They mostly end up looking like this because wouldn’t it be the worst to have a salad without avocado?! I always make sure to have 4-6 oz of protein and some healthy fats with my 10 tons of veggies.

[Afternoon Snack]
Homemade Kombucha Shop
I’m so bad about drinking water when I’m at work. Because I’m running around, I can’t have my water bottle with me all the time. I got home and chugged some homemade kombucha that I’ve been rationing out until my next batch is ready. Thankfully, we’re all a go for the second fermentation and in just a few more days I’ll have another gallon’s worth!

[Dinner]
Franks Red Hot Buffalo Chicken Okra Broccoli
Something new! Nathan’s been requesting buffalo chicken and I figured roasted broccoli and okra would compliment nicely. I’d never made okra before but decided to give it a shot. I ended up eating pretty much the whole batch so I’d call it a success.. for me, at least.

[Evening Snack]
Peanut Butter Co Old Fashioned Chunky Fuji Apple
Carbs and fats [clearly in nut butter form] are easily my faves so I think it’s the perfect way to end the night. I’m really digging the chunky peanut butter right now too!

And even though this is from last night, not Monday, I thought I’d share anyway..
Homemade Vegan Peanut Butter Cup
because how can I keep my homemade peanut butter cups all to myself? 😉

Food for Thought

Are you a food creature of habit or do you switch it up regularly?

Link Love #7

Another week, another set of fabulous posts!

Health

6 Reasons You Shouldn’t Use Exercise As Your #1 Weight Loss Tool  - JillFit

You can’t out-train a bad diet.

6 Reasons You Shouldn’t Use Exercise As Your #1 Weight Loss Tool – JillFit
How to Lose Fat Without Losing Muscle – Muscle Evo
Keeping Fit After It’s Off: Create Your WHY – MizFit
Why Sugar Isn’t the Entire Story – Shape
How Bad Are Your Fitness Habits? – Prevention

Fitness

The Dream Shuffle Workout - Lifting Revolution

The Dream Shuffle Workout – Lifting Revolution

Dream BIG: The Dream Shuffle Workout – Lifting Revolution
5 Tips for Morning Workouts [+ Training Update] – Better with Veggies
Bootcamp Workout – Fitness Perks
10-Minute Booty Burning Workout – Carrots ‘N’ Cake
TRX Workout – Peanut Butter Fingers

Food

Baked Fig Plantain Bread Pudding - Purely Twins

Baked Fig Plantain Bread Pudding – Purely Twins

Baked Fig Plantain Bread Pudding – Purely Twins
Easy Creamy Buffalo Chicken Quinoa Bake – Half Baked Harvest
Black-Bottom Coconut Cream Tart [Vegan, GF] – Cafe Johnsonia
Fall Harvest Brussels Sprouts – Peanut Butter & Peppers
Apple Pie Quinoa Breakfast Bowl – Love & Zest

And if you missed the post on Surviving Whole Foods, definitely check it out! 😉

Food for Thought

What was one of your favorite posts of the week?