Minty Irish Powerballs

With St. Patrick’s Day right around the corner, I had to take advantage and make something green. And because my original powerballs were such a hit [read: gone in an instant], why not play with that recipe? These new “Irish” powerballs are fun and delicious.

Minty Irish Powerballs

Makes 15 balls

Barr & Table Minty Irish Powerballs Cashew Butter Perfect Fit Protein

Ingredients
– 1/3 cup homemade cashew butter [I chose cashew butter over other nut butters because of the lighter flavor, but any nut butter will work!]
– 1 tbsp coconut oil*
– 1/3 cup rolled oats
– 3 tbsp Perfect Fit Protein
– 1 tbsp ground flax*
– 1 tbsp chia seed*
– 1 tbsp hemp seed*
– 2 tbsp cacao nibs
– 1/4 cup unsweetened shredded coconut
– 1 tsp ground cinnamon
– 1/4 tsp vanilla extract
– 1/4 tsp mint extract [adjust according to taste]
– 30 drops green food coloring

*These ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.

Directions
Scoop cashew butter and coconut oil into a medium bowl and microwave for 30 seconds. Add your green food coloring to this mixture and mix until fully incorporated. Add the rest of the ingredients and mix well until combined. Refrigerate the mix for 10-15 minutes until it hardens up a bit. This will make it easier to roll the balls.

After refrigerating, measure out 1 tbsp per ball and roll to shape. Store in an air tight container in the fridge or freezer and hide from everyone else in the house šŸ˜‰

Nutritional Information
Per 1 tbsp powerball

117 CaloriesĀ  /Ā  9g FatĀ  /Ā  6g CarbsĀ  /Ā  2g FiberĀ  /Ā  1g SugarĀ  /Ā  4g Protein

Food for Thought

Do you celebrate St. Patrick’s Day? Do you have any favorite St. Patty’s Day foods?

Foodie Friday: Peanut Butter Wonderful Powerballs

Have you entered my Peanut Butter & Co. giveaway yet?

Unfortunately, these are not the kinds of powerballs that will win you money. They are, however, delicious and nutritious! And rather addicting..

I knew I was going to have to come up with some fun recipes with my Peanut Butter & Co. treats, so why not make something that packs a little extra protein punch?

Peanut Butter Wonderful Powerballs

Makes 11 balls

Peanut Butter Co White Chocolate Wonderful Powerballs Perfect Fit Protein Coconut Flax Chia Hemp Barr & Table

Ingredients
– 1/4 cup White Chocolate Wonderful peanut butter
– 1 tbsp coconut oil*
– 1/4 cup + 2 tbsp rolled oats
– 3 tbsp Perfect Fit Protein
– 1 tbsp ground flax*
– 1 tbsp chia seed*
– 1 tbsp hemp seed*
– 1/4 cup unsweetened shredded coconut; toasted
– 1 tsp ground cinnamon
– 1/4 tsp vanilla extract

Optional Mix-ins
– Dried fruit [raisins, cranberries, cherries, chopped apricots, etc.]
– Chocolate chips
– Peanut butter chips

*These ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.

Directions
Scoop peanut butter and coconut oil into a medium bowl and microwave for 20 seconds. Add the rest of the ingredients and mix well until combined. Refrigerate the mix for 10-15 minutes until it hardens up a bit. This will make it easier to roll the balls.

After refrigerating, measure out 1 tbsp per ball and roll to shape. Store in an air tight container in the fridge or freezer until ready to snack devour.

Nutritional Information
Per 1 tbsp powerball, without any mix-ins

83 CaloriesĀ  /Ā  6g FatĀ  /Ā  5g CarbsĀ  /Ā  1g FiberĀ  /Ā  1g SugarĀ  /Ā  4g Protein

Don’t forget to enter my giveaway so you can make these treats!

Food for Thought

What is your favorite way to eat peanut butter?

Zucchini Bread Protein Pancakes – Take 2!

A couple weeks ago I posted a recipe for Zucchini Bread Protein Pancakes. They’re absolutely delicious, but having oats in them makes them not so Tone It Up-approved, so I decided to play with the Tone It Up protein pancake recipe and figure out a way to make a new zucchini bread protein pancake that is equally as delicious. It took a few tries, but I found the winning combination!

Zucchini Bread Protein Pancakes.. Tone It Up Style!

Barr & Table Tone It Up Zucchini Bread Protein Pancake Maple Syrup Shredded Coconut Strawberries Blueberries Bombshell Spell

Ingredients
3 egg whites
1/2 banana
1 packet Perfect Fit Protein or 3 tbsp protein powder
1 tbsp fat free cottage cheese
1 tbsp psyllium husk
1/2 tsp baking soda
1/2 – 1 tbsp cinnamon; I like a lot of cinnamon!
1/4 tsp nutmeg
1/2 cup zucchini, finely shredded

I find the psyllium husk and baking soda are key for having a nice, flippable pancake!

Barr & Table Tone It Up Zucchini Bread Perfect Fit Protein Pancake Maple Syrup Shredded Coconut Strawberries Blueberries Bombshell Spell

Directions
Finely shred your zucchini and squeeze all of the excess moisture out, as you would do with frozen spinach. This is very important because excess moisture will make your pancake fall apart!

Barr & Table Zucchini Finely Shredded Zucchini Bread Tone It Up TIU Perfect Fit Protein Pancakes

Add all ingredients except shredded zucchini into a food processor and process until well combined. Toss in your zucchini and pulse a few times until it is just incorporated into the rest of the batter. You want to keep some of the texture of the zucchini!

Let the batter sit in the refrigerator for about 10 minutes. This allows the batter to setup and thicken a bit so you’re left with an easier batter for flipping.

After refrigerating, preheat a small pan over medium-low heat and coat with non-stick spray. Pour your batter into the pan and be very patient! You’ll have a wait a few minutes while the first side sets and cooks part of the way through so you don’t have a messy flip. This is usually the time that I take to prep my toppings.

Barr & Table Tone It Up Zucchini Bread Perfect Fit Protein Pancake Maple Syrup Shredded Coconut Strawberries Blueberries Bombshell Spell

Ready to flip! Very carefully, inch your spatula under the pancake and slowly flip. It’s ok if some of the batter moves around because you’ll just cover it all up with the pancake after it’s flipped.

Cook about 2-3 more minutes on the second side and serve!

Barr & Table Tone It Up Zucchini Bread Perfect Fit Protein Pancake Maple Syrup Shredded Coconut Strawberries Blueberries Bombshell Spell

I’ve been loving a little drizzle of maple syrup, a couple sliced strawberries, blueberries, unsweetened shredded coconut, and a sprinkling of cinnamon on top. So delicious!

Speak Up!

What’s your favorite kind of pancake you’ve ever made?