What I Ate Wednesday #17 – Holiday Recovery

I love getting together with my entire family for meals. It’s great to see everyone, catch up, and eat good food. Ooooh, the food!

Jewish holiday meals always include brisket, some sort of poultry, whether it’s chicken or turkey, often there is fish, usually salmon, matzah ball soup, vegetables, kugel, an assortment of desserts, and the list could go on and on. To say I overeat at these dinners would be an understatement.

I always tell myself, “1 piece of this, 1 piece of that, a couple little bites of this, a couple little pieces of that… you can always go back for more.” And I do. I take a little bit of everything and always go back for more. What can I say? My family knows how to cook and I’m going to take advantage of it when I can!

So after two Rosh Hashana dinners, I find myself trying to recover and pick up the pieces of my “has-been” healthy eating habits.

Barr & Table What I Ate Wednesday WIAW Peas and & Crayons Tone It Up TIU Pumpkin Protein Pancake Peanut Fluff Bombshell Spell Premier Protein Salmon Salad Chipotle Honey Lime Chicken Coconut Oil Roasted Brussel Sprouts Broccoli Chobani Apple Cinnamon

[Breakfast]
Tone It Up pumpkin protein pancake topped with peanut fluff and, with all of the benefits of ACV (courtesy of Brittany at Eating Bird Food), I knew I had to have my bombshell spell. Steering clear from the grains for a day or two will definitely help, so I put the oatmeal on the back burner. Get it?! 😉

[Snack] Not Pictured
I found out that I’m not a huge fan of vanilla Greek yogurt without any fruit or granola in it. And unfortunately I had no fruit or granola in sight, so I went for the next best thing. I mixed in a tablespoon of no sugar added Swiss Miss. What, you don’t have a container of Swiss Miss at your desk?!

[Lunch]
The only good picture of the day. Salad topped with veggies and roasted salmon. The salmon was leftover from Rosh Hashana dinner and man, my mom did an awesome job! It’s a little smokey and a little sweet. And luckily I have some more leftovers to hold me over through the week!

[Snack]
It was a sad, sad day as I finished my very last Premier Protein shake. The vanilla is awesome and I will definitely be making my way over to Sam’s Club as soon as I can to get more!

[Dinner]
Chipotle honey lime chicken with coconut oil roasted brussel sprouts and broccoli. This chicken was so good! Nathan tasted the sauce and I got an “oh yea!” in approval and that’s when I knew I’d have to share the recipe with all of you! You know what that means.. check it out this Foodie Friday! 🙂

[Snack]
I just feel the need to apologize for this picture. It’s not a pretty one, but it was so tasty and hit the spot after a hard interval workout, courtesy of Julie at PBFingers! I mixed 1/4 cup Chobani vanilla Greek yogurt with 1 tbsp peanut flour, 1 packet stevia, and 1/2 tbsp vegan carob chips. Then I mixed in a chopped up apple and sprinkled a little cinnamon on top. Yum!

[Goals]
In the spirit of continuing with my previous goal of beating my 5K time of 26:08, I ran my second 5K on Sunday. Unfortunately, this one didn’t have a chip time, only a gun time. But according to MapMyRun on my phone, I had the exact same time and pace as my first 5K. And I have to say, that while I’m a little disappointed that I didn’t beat my time, I’m still pretty pleased that I did just as well. Next up, 5K on September 29th. It’s on!

Speak Up!

What is your favorite holiday meal and what are your favorite foods that go along with that meal?

What I Ate Wednesday #16 – Oatmeal Obsessed

It’s true, I’m obsessed. Oatmeal is by far one of my most favorite breakfasts and if you’ve been reading my blog for any length of time, I’m sure you’ve noticed!

What can I say? They’re warm and sweet and delicious! So I’m sure you won’t be surprised to find that not only am I including them as part of my WIAW post (again!), but I will soon have a new recipe for you! You just wait.. I’ve hopped on the Fall train and am taking you to a pumpkin paradise.

Barr & Table What I Ate Wednesday WIAW Peas and Crayons Pumpkin Spice Latte Coach's Oats Oatmeal Earth Balance Coconut Peanut Spread Oikos Greek Yogurt Gnu Fiber Bars Salmon Salsa Guacamole Protein Plus Fluff[Breakfast]
Pumpkin Spice Latte Protein Oatmeal (protmeal, if you will). Yep, I went there. I couldn’t handle all of the pumpkin recipes I’d seen popping up on Pinterest, so I had to hop on the bandwagon! Also had a side of the always wonderful Tone It Up Bombshell Spell out of an old coconut oil jar. What, you don’t reuse your jars?

Look for my protmeal recipe this Foodie Friday! 🙂

[Snack]
I know everyone raves about Chobani, but I have to admit, my favorite Greek yogurt is Oikos. Blueberry, to be exact.

[Lunch]
Salad monster! Romaine and spinach topped with green peppers, cherry tomatoes, grapes, cucumber, chicken, and a packet of 100 calorie Wholly Guacamole. That stuff is great!

[Snack]
Gnu Foods Espresso Chip Bar. I recently won a box of these from Anjali at The Picky Eater and lately they’ve been my go-to snack bars on non-PM workout days. They only have 140 calories but 12g fiber and 4g protein! Not to mention, they’re delicious!

[Dinner]
Romaine wraps with quinoa, roasted salmon, pineapple chunky guacamole, & salsa plus corn on the cob. A tex-mex inspired meal and I was a happy camper!

[Snack]
Cottage cheese, cinnamon, dark chocolate chips, and protein fluff.

[Goals]
Last week I mentioned wanting to get my race time faster for my next 5K on October 21. Well, people, things change. My next 5K is this Sunday! Ahh! So now I’m pushing my goal up by, oh a month and a half, and testing myself this weekend. To finish in under 26:08.. gotta do it! Wish me luck!

Speak Up!

What goals are you setting for yourself this week?