Have you entered my Peanut Butter & Co. giveaway yet?
Wow, I don’t even know where yesterday went! I’m so glad we finally got a break from the constant rain. I was able to take a walk to Berkeley Bowl in the middle of the day and it was much warmer than I expected. Good and bad when you layer up like I do.. definitely blasted the fan when I got home haha. I also came home to a wonderful package thanks to Kaila and NuNaturals. Can’t wait to try these out!
Health
Warning: 7 “Healthy” Habits that are Stressing Your Metabolism – Living the Nourished Life
Warning: 7 “Healthy” Habits that are Stressing Your Metabolism – Living the Nourished Life
Confession of a Food Addict – Wellness Today
Renewing Your Training with Recovery – Workout Nirvana
Food Shaming and Comparison – The Real Life RD
The Bloat Cure – Dr. Oz
Fitness
30 Minute Body Pumping Workout – CandyFit via Burnbrae Farms
30 Minute Body Pumping Workout – CandyFit via Burnbrae Farms
Sprinting Vs Running: What You Need To Know – Lifting Revolution
Total Body Workout – Peanut Butter Fingers
20-Minute HIIT Workout – Pumps & Iron
Fabulously Fit Friday Treadmill Workout – Treats With a Twist
Food
15 Easy, Healthy Vegetarian Dinner Ideas – Minimalist Baker
15 Easy, Healthy Vegetarian Dinner Ideas – Minimalist Baker
Roasted Sweet Potato, Quinoa, and Kale Salad – Eat Yourself Skinny
Butternut Squash and Spelt Salad with Goat Cheese and Toasted Almonds – The Lemon Bowl
Sweet Cinnamon Pumpkin Seed Butter – “Baby Delight Butter”– The Smart Kitchen via Delights & Delectables
Grain Free Chocolate Coconut Chia Bread – Cotter Crunch
Food for Thought
What was one of your favorite posts from last week?
Barr & Table 