Link Love #75

With my parents coming out to visit us tomorrow, I’ve been thinking a lot about how different things are this year then when they visited last year. A year ago, we were pretty fresh to the bay area; just about 2 1/2 months in. We took them all over the place touring, tasting, and pretty much making this place our own. I had just gotten my NASM book to start studying and aside from the occasional web design gig, I was completely jobless. It was a strange feeling and it was downright hard. I had Nathan, but good lord it was hard to meet people when I was at home all the time.

Mom Dad Golden Gate Bridge

One year later, I have 3 jobs—2 of which are personal training at gyms—and a list of clients that thankfully keeps growing. Some friends have quickly come and gone, and others have become good friends. Like a spending-the-Jewish-holidays-with-her-family kind of friend. We’re living in a new area of the east bay and loving how much we have at our fingertips and how easy it is to get around. Things are moving in the right direction and I’ve said it before, the move to California has been such a great learning experience.

Tilden National Park Botanical Garden

Last year, I was psyched to just see my parents again after almost 3 months. This year, while I’m just as psyched to see them again, I feel like we have so much more to show them. And not by showing them around the city, but by showing them what our lives have evolved to since they visited last. Shoot, we’re even giving them a place to stay this year.. it’s like we’re real, live grown ups!

And with that, a few things to share with all of you. Enjoy!

Health

How to Live in Harmony with High-Fiber Foods Kris Carr

How to Live in Harmony with High-Fiber Foods – Kris Carr

How To Live in Harmony with High-Fiber Foods – Kris Carr
Eating for Health & Eating for Abs. Do you know the difference? – Food & Nonsense
FYI Friday – Nutrients Requirements for Active People – Calcium & Vitamin D – Pretty Little Grub
11 Ways to Manage Stress and Feeling Overwhelmed – Love, Life, Surf
Because Being Healthy Means Not ALWAYS Being Healthy – fannetastic food

Fitness

DOMS The Truth About Muscle Soreness & How To Recover Faster From Workouts Lifting Revolution

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts – Lifting Revolution

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts – Lifting Revolution
Body part splits or whole body workouts | the pros and cons – FitKnitChick
30-Minute Jump Rope + Strength Training Workout – Pumps & Iron
Upper Body + Cardio Workout – Peanut Butter Fingers
Fit Tuesday Workout – Fitnessista

Food

Beef Barbacao Bowls Lexis Clean Kitchen

Beef Barbacao Bowls – Lexi’s Clean Kitchen

Beef Barbacao Bowls – Lexi’s Clean Kitchen
Gluten Free Breakfast Power Bowls to POWER Your Day – Cotter Crunch
Irresistible Super Fudgy Chocolate Brownie – 1000 Lovely Things
Chocolate Chip Cheesecake Cookies – Running with Spoons
Apple Fritter Bread – Averie Cooks

Food for Thought

What’s one of your favorite posts from the past week?

Link Love #47

Back to normal! Nathan’s home and I have to admit, it was really strange to be here without him for 4 days [we’re not actually attached at the hip ;)]. I certainly kept busy but it’s nice to have him back!

Tonight I’m headed into the city for a free Barry’s Bootcamp class thanks to ClassPass [. I’ve never been to Barry’s Bootcamp but I’m psyched; I’m thinking that’s definitely my kind of workout. I’ve heard really great things and I’m really glad I have the opportunity to check it out with ClassPass but I’m a little scared the workout might kill me ha! I’ll report back though.. it’ll be good to mix it up.

Your turn to mix it up with some of these posts! 😉

Health

An Important PSA Your Body on Lazy Lifting Revolution

An Important PSA: Your Body on Lazy – Lifting Revolution

An Important PSA: Your Body on Lazy – Lifting Revolution
Focus On: Carb Cycling (what is it and how does it work?) – Fitnessista
5 Proven Techniques to Beat Stress Eating – Thrive Personal Fitness
Ripped And Miserable: How Neghar Fonooni Gained Body Fat And Got Her Life BackNeghar Fonooni via Molly Galbraith
8 Easy Nutritional Switches That Prevent You From Binging – JillFit

Fitness

3 Best Exercises to Work the Lower Abs Trainer Paige

3 Best Exercises to Work the Lower Abs – Trainer Paige

3 Best Exercises to Work the Lower Abs – Trainer Paige
My Workouts + Another NEW Workout – She Rocks Fitness
The Importance of Cross Training – Nut Butter Runner
Resistance Band Core Workout – Pumps & Iron
Locked and Loaded Purely Training #72 Workout – Purely Twins

Food

Blueberry Lemon Cake with Lemon Glaze Averie Cooks

Blueberry Lemon Cake with Lemon Glaze – Averie Cooks

Blueberry Lemon Cake with Lemon Glaze – Averie Cooks
Gluten-Free Cherry Crumble – The Healthy Maven
Sweet Balsamic Strawberries w/Whipped Ricotta Cream and Maple Glazed Seeded Nuts – Half Baked Harvest
Vietnamese Springs Rolls with Crispy Tofu – Minimalist Baker
Grilled Romaine Salad with Quinoa, Apples, Corn, & Dijon Vinaigrette – Climbing Grier Mountain
Coconut Vanilla Latte Protein Bites (Healthy Bites giveaway!) – Cotter Crunch

Food for Thought

What’s one of your favorite posts from the past week?

Link Love #42

This week is all about go, go, go for me. So that’s exactly what I’m giving yousome quick link lovin’! Enjoy 🙂

Health

7 Signs You Should Eat a Burger Fries and Even Ice Cream Lifting Revolution

7 Signs You Should Eat a Burger, Fries, & Even Ice Cream – Lifting Revolution

7 Signs You Should Eat a Burger, Fries, & Even Ice Cream – Lifting Revolution
Why You’ll Fail At Losing Weight – Workout Nirvana
Chronic Inflammation and Turmeric Ginger Lemonade – Cotter Crunch
A Note (Rant) on Fattism & Fat Shaming – Food & Nonsense
If Mama ain’t healthy–ain’t nobody healthy. – Carla Birnberg

Fitness

5 Ways to Truly Brace Your Core Trainer Paige

5 Ways to Truly Brace Your Core – Trainer Paige

5 Ways to Truly Brace Your Core – Trainer Paige
10 Reasons Why You’re Not Getting Results in the Gym – FitKnitChick
Partner Plank Resistance Band Pull Downs! [Workout Video] – Powercakes
5 Ways to Get a Strong Stomach – Running Rachel
HIIT + Abs Workout – Reach Your Peak

Food

Inside Out Grain Free Oreos Fit Foodie Finds

Inside-Out Grain Free Oreos – Fit Foodie Finds

Inside-Out Grain Free Oreos – Fit Foodie Finds
Most Ridiculous Breakfast Sandwich Ever – Bev Cooks
Blueberry Pie Bars – Averie Cooks
Spicy Salmon Sushi Bowls – Heather Christo
Whiskey Braised Short Rib Flatbread – How Sweet It Is

Food for Thought

What was one of your favorite posts from the past week?

Link Love #33

I’m really excited for tonight. I fully plan on eating a nice, big spoonful of peanut butter, granola, and lots of rice with dinner! I know I haven’t kept Passover 100% but I’ve at least tried. I think I’m just now to the point of wanting things because I can’t have them.. like pizza. I can go a looong time without pizza, but I do like to at least have a bite when Nathan orders it. Well, now I just want a whole pie! And chocolate chip cookies. And lots and lots of peanut butter haha!

Continuing on the Jewish note, last night Nathan turned on a movie called When Jews Were Funny. It’s ridiculous and pretty darn funny.. though I’m wondering if it’s as funny if you’re not Jewish. Oy vey!

Ha! Onto a little love.. can you tell I’m ready for some bread and peanut butter? 😉

Health

Regaining Your Common Sense Why Doing LESS Leads to a Leaner Physique JillFit

Regaining Your Common Sense: Why Doing LESS Leads to a Leaner Physique – JillFit

Regaining Your Common Sense: Why Doing LESS Leads to a Leaner Physique – JillFit
Maintaining Gut Healthy and Gluten-Free Living – Cotter Crunch
Guest RD: Fueling for Sports – Fresh Food Perspectives via Kath Eats Real Food
14 Habits of People With a Healthy Relationship to Food – HuffPost Healthy Living
When Elimination Diets Backfire – U.S.News Health & Wellness

Fitness

10 Minute Hard Core Abs Workout CandyFit Burnbrae Farms

10 Minute Hard’core’ Abs Workout – CandyFit via Burnbrae Farms

10 Minute Hard’core’ Abs Workout – CandyFit via Burnbrae Farms
15 High-Intensity Workouts You Can Do Just About Anywhere – Carrots ‘N’ Cake
8 Kettlebell Exercises to Tone and Tighten Your Thighs – Lifting Revolution
Transitioning From the Treadmill to the Track – Wildly Fit
What is Glycogen Depletion Training? – NYC Running Mama

Food

Brown Sugar Blueberry Banana Bread with Blueberry Butter Averie Cooks

Brown Sugar Blueberry Banana Bread with Blueberry Butter – Averie Cooks

Brown Sugar Blueberry Banana Bread with Blueberry Butter – Averie Cooks
Carrot Cake Loaf – Lexi’s Clean Kitchen
Kale and Wild Rice Bowls with Honey Balsamic Vinaigrette – Iowa Girl Eats
5 Ingredient Inside-Out Peanut Butter Cups – Edible Perspective
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey Sesame Glaze – Cookie + Kate

Food for Thought

What is one of your favorite posts from the past week?

Meet Up Success & Link Love

As I mentioned yesterday, last night I went to a Charm City Healthy Living Bloggers meet up. There really are a lot of us and it was so nice to finally put a [real life] face to a name! Only about half of us could make it out, but everyone I met was so sweet and it was great to talk to new people with similar interests. Not to mention, I felt like I already knew some of them from reading their blogs! Many thanks to Caitlyn for setting all of this up!

Healthy Living Bloggers Charm City Baltimore Maryland MD

Back: Kerry, Jess, Megan, Dani, Kait
Front: Me, Kate, Caitlyn, Lauren

Sorority girl pose, anyone? 😉 We’re already talking about our next meet up [maybe a little SUP?] and I can’t wait! These are definitely some blogs you should have on your list..

Caitlyn – City and the Cubicle
Coco – Hot Coco
Colleen – Jimmy Choos on the Treadmill
Danielle – Da Hart Attack
Jami – Fit Jams
Jenny – Love, Eat, Run
Jess – Just Call Me Janks
Kait – Kait Makes A Run For It
Kaitlyn – Simply Complicated
Katie – Skinny Minnie Moves
Kat – The Road I’m Running
Kate – Sunshine and the Bear
Kerry – Adventures of Z and K
Laura – Hell On Heels
Lauren – Breathe Deeply and Smile
Mary – Aznstarlette
Megan – Outlaw on the Run

*Thanks to Kate for this wonderful picture!

And while I’m in a link-sharing mood, I wanted to share a few posts that especially caught my eye over the past week.

Health

When did you stop thinking you are beautiful?

When Did You Stop Thinking You Are Beautiful? – Kludgy Mom
Maintainence Isn’t Sexy. – MizFitOnline
20 Apps for Health – Purely Elizabeth

Fitness

Shape Which workout burns more calories?

25 Reasons Why You Should Run (Especially If You Think You’re Not A Runner) – Frugal Beautiful
3 Foods to Eat Before Your Summer Workout – Health
Which Workout Burns More Calories? – Shape
How to Become a Runner (Who Actually Likes to Run!) – FitSugar

Food

Edible Perspective Peanut Butter Banana Breakfast Burger

35 National Peanut Day Recipes – Averie Cooks
One-Pan Farro with Tomatoes – Smitten Kitchen
Your Go-To Guide for Choosing Healthier Grains – The Greatist
From Soups to Smoothies: 15 Recipes For Kale – FitSugar
Breakfast Friday >> Peanut Butter Banana Breakfast Burgers – Edible Perspective
Foods That Work Better Together – Fox News

Food for Thought

Have you ever gone to a blogger meet up?
Are there any posts you’ve seen over the last week that really caught your eye?