What I Ate Wednesday #105: Nut Butter All Day!

It should come as no surprise that we currently have 5 open jars of nut butters in the house. That said, they’re all dwindling because I can never decide which one I want and I never want to finish a jar. Such problems, right? Most days I usually have 4 of the 5 nut butters; I’d say that’s a good day!

The health benefits of nuts, including peanuts [technically a legume], are undeniable. Aside from just being known for healthy fats, they also contain a number of vitamins, minerals, fiber, and antioxidants.

[Pre-Workout]
Skoop Superfood Blueberry Bite
I wasn’t even counting my Skoop blueberry bite, but this does have some PB&Co. Bees Knees in it. Peanuts are higher in protein than most nuts and are a heart-healthy food due to the mono-unsaturated fatty acids that can help to lower bad cholesterol and increase good cholesterol.

[Breakfast]
Egg White Oatmeal Protein Oats Baltimore Orioles Coconut Cashew Almond Peanut Butter
You all know how much I love my melty nut butters on my oatmeal. This bowl has a mixture of peanut butter, coconut cashew butter, and protein almond butter. Almonds are a fiber-rich nut which, along with the healthy fats, helps you stay full. And a recent study funded by the Almond Board of California has shown that these nuts can even raise the levels of good bacteria in your system for a healthy gut!

[Lunch]
Tuna Trader Joes Relish Eggplant Hummus Sugar Snap Peas Carrots Cucumber Avocado
I swapped out my healthy fats at lunch for a little avocado on my snack plate. As for the tuna, I mix in some ketchup and relish.. is that strange? I’ve put ketchup in tuna my whole life so I don’t even know. Ha!

[Afternoon Snack]
Roasted Sweet Potato Coconut Cashew Butter
Soon after my lunch, I had a few slices of freshly roasted sweet potato with more coconut cashew butter. This was pretty much the best combo all day! Cashews are a great source of iron—helps to prevent anemia—, zinc—for immune health and vision—, and magnesium—to help improve memory. Crunch on some cashews so you can remember all of this 😉

[Dinner]
Chicken Broccoli Stir Fry Edible Perspective
Skipped the nut butter in dinner again, but there’s a sprinkling of peanuts on top! I filled my bowl up with tons of broccoli and it hit the spot. Nice and light but super filling.

[Evening Snack]
Sliced up an apple with some more peanut butter. I just can’t get enough!

Nut butters are something I always have to use measuring spoons for, otherwise I’d go crazy! So while it may look and sound like I’m eating a ton of nut butter, I’m actually limiting it to about 2-3 tablespoons per day. You bet your butt I could eat more [like a jar per day!] but there is such a thing as going overboard on healthy food too 😉

Food for Thought

What’s your favorite nut?
Do you measure out your nut butter or just go for it?

Sources: 29 Amazing Benefits Of Peanuts For Skin, Hair And Health & Why You Should Go Nuts for Nuts

What I Ate Wednesday #92: Breaking the Plan

We’re usually pretty good about sticking to our weekly meal plan even if we do swap a few days every now and then. I’m kind of a stickler for eating at home during the week, but when Nathan walked in after work yesterday asking if I wanted to grab a cocktail, I couldn’t say no. It had already been a long week and it was only Tuesday! It was an impromptu date night and it was just so nice.

[Breakfast]
Coco-Peanut Butter Protein Pancakes
I’ve been loving a new protein pancake recipe this week—I’m calling them coco-peanut butter pancakes. I’m still adjusting ratios a bit for the perfect texture but I will definitely be sharing the recipe soon.

[Morning Snack]
Peanut Butter Jelly PB&J Yogurt Bobs Red Mill Granola Blue Diamond Blueberry Almonds
And because I haven’t had enough peanut butter, this PB&J yogurt “parfait” is hitting the spot!

Ingredients
– 1/2 cup greek yogurt [I use 2% Fage]
– 2 tbsp peanut flour
– 1 squeeze Pure Via [the vanilla is my favorite!]
– Splash of coconut almond milk
– A couple of your favorite berries [strawberries, raspberries, and blueberries are my fave!]
– A few Toasted Coconut and Blueberry Almond Breeze almonds
– 1 tbsp granola [I use Bob’s Red Mill Honey Almond]

Directions
Mix your greek yogurt, peanut flour, stevia, and coconut almond milk together until smooth. Top with your favorite toppings and enjoy!

[Lunch]
Kale Spinach Salad Sweet Potato Avocado Turkey Meatballs
I was loving the smoothies at work for lunch but recently I’ve been in more of a salad mood. Especially with the delicious leftover brussels and sweet potato we’ve had!

[Afternoon Snack]
Forte High Protein Gelato Espresso
I pretty much could have eaten a horse yesterday. This was snack #2 after a lemon vanilla Luna protein bar. The gelato is pretty amazing and I’ll be posting a real review soon!

[Happy Hour]
Prizefighter Mezcal Rye Cocktails

Prizefighter Happy Hour
Prizefighter is known for their cocktails. I’ve only been there once before but Nathan never had before and it was such a gorgeous night; perfect for a drink outside! My drink was the Tennessee Rye – rye, orange bitters, lemon, and soda. His was the Reconquista – mezcal, punt e mes, and aperol. They were both perfectly balanced and hit the spot. We’ll be back for sure!

[Dinner]
Jasmine Thai Fresh Roll Peanut Sauce

Jasmine Thai Ginger Chicken Salad

Jasmine Thai Drunken Noodles
Dinner was an early one at Jasmine Blossom. They have an awesome happy hour—$3 drinks and $5-7 appetizers.

I got the fresh roll filled with beets, carrots, vermicelli noodles, mint, and lettuce and served with the most delicious peanut sauce I’ve ever tasted! Because clearly there’s never enough peanut butter in my life. I might have been nice enough to share the roll with Nathan too. I also got the ginger chicken salad which I love—it’s light and super flavorful. Nathan ordered the chicken pad kee mao which is essentially drunken noodles and again, delicious.

[Midnight Snack]
Dinner actually kept me full longer than I expected but my stomach was grumbling before bed so I grabbed a spoon, a jar of PB, and a little granola. Mmmmmmm.

And now it’s just a few more days till we’re headed home 🙂

Food for Thought

Do you stick to eating at home during the week or do you go out?

Disclaimer: I received a complimentary shipment of Toasted Coconut and Blueberry Almonds from BlueDiamondTasteMakers.com. All thoughts and opinions of the product are my own.

Guest Post: The Smart Kitchen Crunchy Spinach Salad with Salty Sweet Tahini Vinaigrette

I’ve recently found a new favorite blogger and I knew when I was looking for guest bloggers that she was one I had to share with you! Sarah of The Smart Kitchen is always sharing delicious recipes and fun tidbits of her life. And she’s clearly a nut butter-lover like me.. she even has her own line of nutty butters! [Note to self: buy some soon!]

The recipe that Sarah is sharing with us today sounds so tasty I almost can’t wait to come home to make it! …..almost. 😉


Hi y’all! My name is Sarah, but the ladies of the healthy living blog world--or at least the handful who consistently read my blog–know me as Miss Smart. I blog over at The Smart Kitchen, where I spend an absurd amount of time using my food processor, shopping at every grocery store in town on the hunt for manager’s specials, attempting to figure out four thousand ways to use the same ingredient, eating an excessive amount of nut butter straight from the jar…and, literally, licking my plate in restaurants. [No. Seriously.]

I was thrilled to have Brittany ask me to submit a guest post as she is honeymooning this month, and while I would rather be honeymooning myself–heck, y’all, I’d settle for a nice boy taking me out to dinner 😉–I am happy to be able to take a little virtual vacation.

I say “submit” instead of “write” a guest post, because what I often like to do when I go ‘a-visiting’ is find and old post or recipe that deserves to see the light of day Google reader again. Today’s recipe and post is a Glee-style mash-up of a nostalgic family favorite, reinvented not once, but twice, both for my blog, and the blog of a local magazine I was writing for last spring.

My aunt Elizabeth is a master hostess. She is the kind of woman who can decide one afternoon to throw a cocktail party for 50, and by 6 o’clock, have drinks at the ready, appetizers laid out, and be dressed and ready to greet her guests with such nonchalance you’d think she’d been preparing for four weeks, instead of four hours.

So when it comes to recipes for entertaining, I always turn to her tried and true formulas--stored (not very safely) in my binder of family recipes-of ease, taste, versatility and appeal.

And there right on top, in the section labeled “salads,” is the unnamed, known only as “that salad Aunt Elizabeth makes,” deliciousness that once, at a potluck where I served it, inspired a guest to proclaim, “I don’t even like salad, and I’m going back for seconds!”The original recipe calls for a base of spinach and shredded cabbage.As all great hostesses know, what shortcuts you take are between you and the four walls of your kitchen, so you can buy bags of baby spinach AND bags of shredded cabbage and save yourself time. [The original recipe, in fact, calls for that.] Since cabbage happened to be on sale, and lasts for years in the fridge,* I went ahead and shredded half of a head in my food processor.

*I am not a certified doctor. Do not trust me on this.All that’s left to do now is chop up somegreen onions…. …and sprinkle on some sliced or slivered almonds, sesame seeds, and the dry ramen noodles (sans seasoning packet) stereotypically favored by starving artists, twenty-something bachelors, and Brother Smart when he was 15 years old.

Except I forgot the ramen.

I did, however, have a number of green apples that had accumulated in my lunch bag throughout the week as, whenever I walked through the teacher’s lounge it seemed appropriate to take another one. [They were free. They were there. I obviously subconsciously knew I would need them later.] Since I was already changing things up from the original, I decided I might as well just keep on Smart Kitchen-izing the traditional. Once I had photographed the standard salad and dressing, I added the aforementioned apples, and got to work on a NEW dressing.Instead of adding canola oil to the combination of vinegar, pepper, sugar, and seasoned salt…

Aunt Elizabeth would use Lawry’s. Penzey’s was found in my moving boxes first.

…I took a hint from the sesame seeds in the salad and added tahini (and tahini oil) instead!Now the salad was good before. But this Salty Sweet Tahini Vinaigrette concoction? Well that is the stuff of tastebud tantalizing dreams, I tell you!Before serving—and Aunt Elizabeth says to always serve a salad dressed*–whisk it up quite a bit to make sure the tahini has inflitrated the vinegar.

*Makes sense, really. You wouldn’t show up to the party naked, would you?But since this whole ‘whisking’ of dressing in a bowl concept doesn’t really do it for me, I filled up a jar and shook it out instead.

And yes, I did go back for seconds.*

*And pack thirds for lunch!

Crunchy Spinach Salad w. Salty Sweet Tahini Vinaigrette*

*Note: I’ve cut the recipe down here for a 2-4 serving size.

For the salad:

  • One half 10.oz-package baby spinach (or regular spinach, loosely chopped)
  • 2-3 cups shredded cabbage (or 1/2 package angel hair cole slaw cabbage)
  • 3 green onions, sliced (whites and light greens)
  • 3 Tbsp. sliced almonds
  • 1 small green apples, chopped
  • 1 Tbsp. sesame seeds
    Ramen noodles, dry, crumbled (optional)

For the tahini vinaigrette:

  • 4 Tbsp. tahini
  • 1 1/3 cup cider or rice vinegar
  • 4 Tbsp. sugar
  • 2 tsp. seasoning salt
  • 1/2 tsp. black pepper

Layer salad ingredients in a large bowl. In a separate bowl (or jar), whisk (or shake) together dressing ingredients. Just before serving, whisk (or shake) dressing again and pour over salad!


Like I said, I almost can’t wait to come home to try this salad. I have a feeling it’ll be a new go-to. Thanks again, Sarah!

Food for Thought

What is your favorite salad combination?

Maple Cinnamon Walnut Butter Quinoa Granola

Geeze, that’s a mouthful! Totally worth it though..

Did you see my guest post on Julie’s blog today? Passover starts tonight and I had to make sure you’re all ready. Make sure to check out all of the delicious recipes I shared, including some of my favorite family dishes! Big thanks to Julie for letting me share 🙂

In honor of my guest post, I wanted to Passover-ize one of my favorite recipes from Julie’s blog—Almond Butter Granola. Because why would I ever want to go a whole week without granola?!

Maple Cinnamon Walnut Butter Quinoa Granola

Makes eight 1/4 cup servings

Maple Cinnamon Walnut Butter Quinoa Granola Barr & Table

Ingredients
– 1/4 cup + 1 tbsp homemade Maple Cinnamon Walnut Butter
– 2 tbsp maple syrup
– 1/2 tbsp coconut oil
– 1/2 tsp ground cinnamon
– 1/2 tsp vanilla extract
– 1 1/2 cups quinoa; cooked
– 1/2 cup sliced almonds; raw
– 2 tbsp chia seeds
– 1/4 cup unsweetened shredded coconut

Directions
Preheat oven to 325°F and line a baking sheet with aluminum foil. In a medium bowl, combine walnut butter, maple syrup, and coconut oil. Microwave for 15-20 seconds until a little melted so it easily mixes together. Add the rest of the ingredients and mix well until everything is evenly coated.

Pour mixture onto your baking sheet and bake for about 30 minutes, mixing 3 or 4 times, until the quinoa is crunchy. Be sure to watch the almonds so they don’t brown too much! Let cool completely and store in an air tight container.

Nutritional Information
Per 1/4 cup serving

171 Calories  /  12g Fat  /  13g Carbs  /  2g Fiber  /  3g Sugar  /  4g Protein

Be sure to check back all this week for more tasty Passover-inspired recipes!

Food for Thought

If you’re keeping Passover, are you making any substitutes for non-kosher foods?

What I Ate Wednesday #18 – FitBloggin’ Eats!

This past weekend was spent at FitBloggin’ and it was a weekend full of fun workouts and delicious food. So delicious that I was often going back for seconds. But that’s ok because of all of the workouts, right? Right!

And you bet I tasted everything on the menu!

Weight Watchers Quinoa Strawberry Muesli Fruit Chicken Bean Salad Turkey Sandwich Pear Celery Root Puree PopChips Oatmeal Granola Salmon FitBloggin 2012 Baltimore Maryland MD

[Breakfast]

Friday – Sponsored by Weight Watchers Cheese

  • Hot breakfast quinoa
  • Cheese-stuffed turkey breakfast sausage
  • Cheesy quinoa frittata
  • Strawberry whipped cream cheese muesli [big time fave! I’ll be creating this one at home!]
  • Fresh fruit
  • Coffee

Saturday

  • Oatmeal and quinoa bar with fruit fixins
  • Hardboiled Egglands Best eggs
  • Coffee

[Lunch]

Friday

  • Puree of Celery Root Soup With Apple Mascarpone and Chive Oil
  • Mixed Green Salad With Sliced Almonds, Cranberries and Pears in a Lemon-Champagne Dressing
  • Five-Bean Salad With Chickpeas, Soybeans, Kidney Beans, Black Beans and Crisp Green Beans With Red Onion and Tomato in a Sherry Vinegar Dressing
  • 15-Spice Slow-Roasted Chicken
  • Prairie Grain Baguette with Roasted Turkey, Gouda, Butter Lettuce and Dill Aoli

Saturday

  • Mushroom Tea Soup
  • Local Greens With Shaved Fennel, Radish, Tomato Confit and Basil Dressing
  • Quinoa Salad With Cucumber, Bell Pepper, Red Onion and Cilantro
  • Broiled Salmon With Wilted Greens
  • Grilled Mediterranean Vegetables on Focaccia With Hummus and Sprouts

[Snacks]

There were so many snacks in between sessions and after workouts that I couldn’t keep track. But they were all delicious and included some of the following:

  • Hardboiled Egglands Best eggs
  • Bagel thins with The Laughing Cow cream cheeses [Cinnamon cream cheese people! I need to find it!]
  • SoyJoy bars
  • Popchips! Soooo many popchips!

[Dinner]

We were on our own for dinner, so Friday night I met up with Nathan and we headed over to our favorite bar, Max’s, for German Beer Fest (so FitBloggin’-appropriate, right?!) I essentially had a liter of beer for dinner because I didn’t like the way the food menu looked. NBD.

Maxs Taphouse Broadway Baltimore Maryland MD

P.S. Nathan did get another liter after his baby beer 😉

Saturday I went with a bunch of the lovely bloggers over to Blue Agave, a local restaurant with a Mexican-inspired flare, and had a house salad and a skinny girl margarita. Or 3. That gathering was followed by the FitBloggin’ reception, sponsored by Unilever. They passed some delicious bites, but my favorite was the orange-glazed turkey meatballs. They will definitely be making an appearance in my kitchen soon!

FitBloggin Baltimore Maryland MD Blue Agave Blogger Dinner Gathering

[Goals]
While my past few weeks goals have been fitness-oriented in pushing myself for a better time in future 5K races, this week I want to concentrate on food. I’ve definitely found myself falling off the healthy-eating wagon over the weekends (see the liter of beer for dinner above!), so I want to challenge everyone to a healthy weekend ahead! That’s not to say I won’t have a few drinks over the course of the weekend, but like the Tone It Up girls say, weekends make up almost half of the month. That’s a lot to fall off of the wagon! So let’s do this 🙂

Speak Up!

What are your goals this week? Do you have trouble staying on track over the weekends?

Chocolate Pudding and Giveaway Winners!

I have a serious sweet tooth so I’m always looking for ways to satisfy that without going calorie-overboard. I’ve seen tons of chocolate avocado pudding recipes all over Pinterest, so with some wonderfully ripe avocados sitting in my fridge, I figured now is the best time to try my hand at my own creation. And I have to say, I was quite pleased with the results.

Chocolate Avocado Pudding

Makes 3, 1/2 cup servings

Barr & Table Chocolate Avocado Pudding

Ingredients
1 medium avocado
1 medium banana
1/2 cup unsweetened vanilla almond milk (I use Blue Diamond Almond Breeze)
1/4 cup unsweetened cocoa powder
1 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp agave
2 tbsp semi-sweet or dark chocolate chips

Directions
Put all ingredients, except chocolate chips, into a food processor and process until smooth. Scoop into a bowl and stir chocolate chips in. Refrigerate at least 30 minutes until chilled and enjoy!

Serving Suggestions
Unsweetened shredded coconut
Sliced almonds
Whipped Cream

Nutritional Stats
Per 1/2 cup serving

232 Calories  /  14g Fat  /  37g Carbs  /  8g Fiber  /  18g Sugar  /  4g Protein

Giveaway Winners!

I chose my 5 lucky Premier Protein giveaway winners using random.org.

Kate says : September 5, 2012 at 5:27 pm
i’m starving right now so chocolate pb sounds faaaaaantastic

fromicecreamtoamarathon says : September 5, 2012 at 3:36 pm
I want to try the chocolate peanut butter protein bar!!

runningeater September 7, 2012 at 7:42 am
I followed you

Shannon (@caloah) September 7, 2012 at 9:14 pm
Hello.. my name is Shannon and Im a Protein Baraholic. (Seriously not even joking tho!) The Chocolate Peanut Butter sound right down my alley! Would love to try it out. 🙂
This one cracked me up! I can totally relate.

alw6ys September 8, 2012 at 2:42 am
Yogurt Peanut Butter Crunch protein bar!

Congrats to all five winners! Please contact me at brittany.barr@gmail.com with your address so I can send the info on over to the wonderful people at Premier Protein!

Finally, a big thanks to Premier Protein for sponsoring such a great giveaway!

*Winners have until 11:59pm EST on Tuesday, 9/11/12, to respond. If I don’t hear back from you, I will be choosing a new winner.

What I Ate Wednesday #9 – Wedding Crashers

Remember when I said I found the best part of wedding planning? Well I think in the last 2 weeks I’ve found 2 more things that rival for the best part—dress shopping and band shopping!

First and foremost, I got a dress! And I love it and I want to wear it all the time and I can’t wait to put it on again! Wanna see pictures?! You got it! On May 12, 2013  😉

After it took 5 months to find the right venue, I was worried that dress shopping was going to be a complete nightmare, but it was so much fun and it only took me 2 trips to say YES to the dress! (I had to.. really, I did.)

Secondly, band shopping has been a bit frustrating to start off. We’ve just been listening to tons of cliche demos all the while, trying not to laugh. Once we picked out a few bands we liked, we were told to go check them out. Sooooo we crashed a wedding! Yes, we were invited by the band management company, but not by the bride and groom. We got dressed up, turned it into a full on date night and had a great time!

Barr & Table Wedding Crashers Kaleidoscope Band

Now onto the eats..

Breakfast
Lately, I’ve been in love with protein pancakes. I was on quite a roll for awhile with the Tone It Up pineapple protein pancakes, but decided to switch it up. Julie from Peanut Butter Fingers has a recipe for banana bread protein pancakes that I tried awhile back and absolutely fell in love with! So now, I’m on a banana bread protein pancake kick that I just can’t seem to shake. And I’m totally ok with it! Top it off with my favorite Tone It Up bombshell spell and I’m in heaven!

Barr & Table What I Ate Wednesday WIAW Peanut Butter Fingers PBFingers Banana Bread Protein Pancakes Peanut Butter PB Tone It Up TIU Bombshell Spell

Lunch
A delicious spicy Asian chicken and vegetable dish with whole wheat couscous. So delicious, that I didn’t get a picture!

Snack
Strawberry yogurt bites. A little something sweet that I whipped up in no time!

Barr & Table Strawberry Yogurt Bites Chobani Dannon Oikos Vanilla Greek Yogurt Banana Almonds Cinnamon

Dinner
Since we had to get all dressed up anyway, we figured we might as well head to a new restaurant for an impromptu date night!

Seasons 52 was the restaurant of choice. This restaurant uses seasonally inspired ingredients with a menu that is updated weekly. (Get it? Seasonally updated.. 52 weeks in a year..)

Nathan chose it because he loves me.. aka everything on the menu is 475 calories or less. And it doesn’t hurt that the menu sounded awesome!

Barr & Table Seasons 52 Restaurant Salmon Salad Jicama Watermelon Refresher Flatbread Pizza Chocolate Peanut Butter Mousse Mocha Macchiato

I ordered the organic arugula salad with watermelon, grilled golden beets, jicama, toasted pistachios, and a side of lemongrass salmon. The salad was amazingly delicious and the salmon tasted like it was totally indulgent, but it wasn’t! On the side, I enjoyed a wonderful watermelon refresher. I’m a sucker for any kind of watermelon cocktail!

Nathan got the ripe plum tomato flatbread with fresh basil, roasted garlic, and parmesan cheese, and a mixed green salad on the side. The flatbread was everything a flatbread should be. Super thin, crispy crust, not a ton of cheese, and nice and light.

And because our meals were so light and wonderful, we topped it off with their mini indulgences. I had the chocolate peanut butter mousse and Nathan ordered the mocha macchiato. Both fantastic, but I think I won the dessert round! He kept trying to sneak little bites!

My one complaint about Seasons 52 is that the closest one is an hour away. That said, we might have to visit friends in the area more so we can go back 🙂

Fitness

Jess Blonde Ponytail GNC Lean Legs Circuit Tabata Workout Barr & Table

I’m not gonna lie, I totally killed it at the gym the other night. But my favorite part of my workout was the GNC lean leg circuit from Jess at Blonde Ponytail. If you watch the video, she tells you to do 3 rounds of this circuit, but if you’re up for the challenge, you can do it tabata style, or 8 times through.

As I got through the first 3 sets, I thought “alright, this isn’t so bad.. let’s take it to 5!” Got to 5 sets and thought “I’m doing it.. I’m going for all 8 sets!” I finished all 8 sets in 20 minutes and felt awesome! And 2 days later, I’m remembering each and every one of those moves every time I stand up. Hurts so good!

Speak Up!

Have you tried a new restaurant recently? What was the best part of your meal?

What I Ate Wednesday #8 – It’s Hot Out There!

Last weekend was a hot one. And calling it a “hot one” doesn’t even do it justice. I believe temperatures reached close to 110° with the heat index! Needless to say, we did not have a very eventful weekend trying to stay inside the whole time. It was a perfect mall day so we ventured out to Bass Pro Shops to fill up on some fishing equipment.

Nathan loves to fish and I, too, enjoy fishing. But I’m not sure Nathan always enjoys fishing with me. It goes a little something like this..

1. Nathan hooks the worm for me
2. I cast out
3. I catch a fish
4. I call Nathan over to take the fish off the hook for me because I do not want to touch that thing!
5a. Nathan throws the fish back in the water and hooks another worm for me
or
5b. I let the hook set for too long and the fish swallowed the hook so Nathan has to re-tie me on and hook another worm for me

What?! Don’t judge! (I also usually end up with a plastic worm after 2 or 3 times of Nathan having to hook a worm on.)

Now he thinks he can try to get me to go stream fishing with him. All of this happening while we’re walking through a stream? I’ll have to report back on how successful this is.

In the meantime, let’s get to my Saturday eats, shall we?

Barr & Table What I Ate Wednesday WIAW DuClaw Brewing Company Mysterium Tone It Up Protein Pancake TIU Bombshell Spell Chili Peanut Sauce

Breakfast
A pineapple protein pancake and bombshell spell courtesy of Tone It Up. Any surprise here? No? Great!

Lunch
Before our trip to Bass Pro Shops, we made a quick lunch stop at DuClaw Brewing Company. They are a brewing company out of Maryland that have a few brew pubs in the area. The foods good and the beer is great! The Mysterium is a Belgian-style spiced ale and I love it. Alright, so this may be Nathan’s beer, but I had a few sips! I also had a delicious strawberry salad with chicken.. definitely recommended!

Snack
Not pictured, but super tasty.. baby carrots and mango curry hummus from The Wild Pea. Once again, highly recommended! They have so many delicious flavors, both sweet and savory. Ever seen peanut butter chocolate chip hummus? Get on it!

Dinner
Look familiar? It’s my tilapia stir-fry with chili peanut sauce. And it was delicious! I’m planning on making a big batch of that sauce to have around for everything. So good! You should really try it 😉

And we’re talking fitness, eh? Well if you know anything about a Tone It Up girl, you know that we love our bootycalls!

If you just gasped, you clearly don’t know what a bootycall is!

I get up at least 45 minutes early every morning to get in some cardio and abs. It was rough when I first started, there’s no doubt, but now I can’t start my day without it! My favorite cardio workouts in the morning are typically pulled from the SELF Drop 10 Challenge, created by the lovely Tone It Up ladies themselves, Karena and Katrina.

Tone It Up TIU SELF Magazine Drop 10 Challenge HIIT Barr & Table

These cardio workouts are called HIIT, or High Intensity Interval Training. It’s such an awesome way to jump start your metabolism in the morning and burn more calories in a shorter amount of time than a regular steady cardio workout. If you’ve never tried a HIIT workout, definitely check it out. They’re all the rage! 😉

Speak Up!

What’s your favorite workout? Do you like to workout in the morning or the evening?

Foodie Penpals – June Reveal!

Getting my foodie penpal package in the mail is definitely one of my favorite fun things to receive each month. And once again, I was completely spoiled!

Lauren at Lawfully Wedded Wife sent me a package this month. I told her that I’m a member of Tone It Up and being a member herself, she absolutely rocked it! From the healthy ingredients to make my lean, clean, and green meals, to the yummy little bites, I couldn’t have asked for more. (Nathan jumped in on the food action this month, too!)

Barr & Table The Lean Green Bean Foodie Penpals Whole Wheat Flour Pasta Banana Chips Sour Dough Pretzels May's Unique Vinaigrette Peach Preserves Soba Noodles Nori Chick Pea Flour Chocolate Almonds

Left to right: Organic Spelt Sourdough Pretzels, Soba Noodles, Peach Preserves, Chick Pea Flour, Chocolate Covered Almonds, Unsweetened Banana Chips, Whole Wheat Flour, Wasabi Flavored Nori Chips, May’s Unique Vinagrette, Homemade Whole Wheat Pasta

So far, my favorite item has to be the banana chips. I’ve never had unsweetened banana chips before, in fact, I never realized that others were sweetened! These chips have gone into my oatmeal, protein cookies, and also dipped into a little peanut butter for a snack 😉

I also love the May’s Unique Vinaigrette! I have salads all the time for lunch, so this is a nice, new way to dress them up.

The peach preserves have also been thoroughly enjoyed! Homemade peach frozen yogurt quickly appeared.. and then disappeared even faster! Recipe coming soon, so check back!

I haven’t been doing much baking lately, but I’m super excited to use the chick pea flour to make a pizza crust! Nathan is a huge pizza eater, so I’m always looking for fun new ways to make it healthier and I’ve seen chick pea dough recipes all over the internet. Soon enough I’ll be eating my healthy pizza 🙂

Like I said, I was completely spoiled. And I love that so many of these ingredients came from Lauren’s local farmers’ market! It definitely made me want to take a closer look at my market next time I go. But in the meantime, I can’t wait to enjoy the rest of my goodies! 🙂

Thanks again, Lauren!!

Speak Up!

Do you participate in foodie penpals? If so, what has been your favorite item that you’ve received? If you don’t participate, what are you waiting for?!

The Lean Green Bean

Learn more about joining the Foodie Penpals program from The Lean Green Bean!

Cinnamon Raisin Overnight Protein Oats & Quinoa.. and Giveaway Winners!

Oatmeal may very well be my favorite breakfast ever. And then I tried breakfast quinoa, and let me tell you, that comes pretty darn close! I started playing around with a bunch of my oatmeal recipes, and came up with my new favorite breakfast. Cinnamon raisin protein oats and quinoa.

And then I topped it again.

I realized I wouldn’t have time in the morning to make this delicious breakfast so I had to test out an overnight recipe. Ohhhhhh man! I’m in love.

Overnight Cinnamon Raisin Protein Oats & Quinoa

Serves 1

Barr & Table Breakfast Cinnamon Raisin Overnight Protein Oats Quinoa Coconut Almonds Almond Butter Peanut Butter Almond Milk Chia Seed Banana About Time Whey Protein Isolate

Ingredients
1/4 cup rolled oats
1/4 cup cooked quinoa
1/2 cup milk / I use almond milk
2 tbsp protein powder / I use Cinnamon Swirl About Time Whey
1/2 banana, mashed
1/2 tbsp chia seed
1/2 tbsp raisins
1/2 tbsp sliced almonds
1 tsp cinnamon
1 tbsp nut butter / I use 1/2 almond butter & 1/2 peanut butter (optional)

Directions
Add all ingredients into a bowl or container and mix until well combined. Refrigerate overnight.

In the morning, top with your nut butter and enjoy!

Or, if you’re like me and don’t like the cold oats, toss it into the microwave for 1-2 minutes and then top with nut butter and enjoy 🙂

Barr & Table Breakfast Cinnamon Raisin Overnight Protein Oats Quinoa Coconut Almonds Almond Butter Peanut Butter Almond Milk Chia Seed Banana About Time Whey Protein Isolate

And now onto the winners of the CalNaturale Svelte giveaway!! The winners were chosen by an online randomizer to make it fair for everyone 🙂

Drum roll please…….

Jordan Dunne (@j_mosh) says : June 27, 2012 at 3:59 am
I’d love to try the chai flavor! They all sound good enough to enjoy on their own.

Annie says :
I tweeted your giveaway, followed CaliNaturale on Twitter, AND also want to try the chocolate so I can make that tasty looking Peanut Butter Cup Protein Shake because, I’ll be honest, substituting the Chai gave it quite an interesting kick…

Grace C says :
chocolate would be amazing :)

Sarah says :
http://t.co/YLy3sTSI I tweeted to win!! :)

Congrats to the four winners! Please contact me at brittany.barr@gmail.com with the flavor of your choice and your address so I can send the info on over to the wonderful people at CalNaturale!

Finally, a big thanks to CalNaturale for sponsoring my very first giveaway! And thanks for being such an incredible company.