Chocolate Pudding and Giveaway Winners!

I have a serious sweet tooth so I’m always looking for ways to satisfy that without going calorie-overboard. I’ve seen tons of chocolate avocado pudding recipes all over Pinterest, so with some wonderfully ripe avocados sitting in my fridge, I figured now is the best time to try my hand at my own creation. And I have to say, I was quite pleased with the results.

Chocolate Avocado Pudding

Makes 3, 1/2 cup servings

Ingredients
1 medium avocado
1 medium banana
1/2 cup unsweetened vanilla almond milk (I use Blue Diamond Almond Breeze)
1/4 cup unsweetened cocoa powder
1 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp agave
2 tbsp semi-sweet or dark chocolate chips

Directions
Put all ingredients, except chocolate chips, into a food processor and process until smooth. Scoop into a bowl and stir chocolate chips in. Refrigerate at least 30 minutes until chilled and enjoy!

Serving Suggestions
Unsweetened shredded coconut
Sliced almonds
Whipped Cream

Nutritional Stats
Per 1/2 cup serving

232 Calories  /  14g Fat  /  37g Carbs  /  8g Fiber  /  18g Sugar  /  4g Protein

Giveaway Winners!

I chose my 5 lucky Premier Protein giveaway winners using random.org.

Kate says : September 5, 2012 at 5:27 pm
i’m starving right now so chocolate pb sounds faaaaaantastic

fromicecreamtoamarathon says : September 5, 2012 at 3:36 pm
I want to try the chocolate peanut butter protein bar!!

runningeater September 7, 2012 at 7:42 am
I followed you

Shannon (@caloah) September 7, 2012 at 9:14 pm
Hello.. my name is Shannon and Im a Protein Baraholic. (Seriously not even joking tho!) The Chocolate Peanut Butter sound right down my alley! Would love to try it out. 🙂
This one cracked me up! I can totally relate.

alw6ys September 8, 2012 at 2:42 am
Yogurt Peanut Butter Crunch protein bar!

Congrats to all five winners! Please contact me at brittany.barr@gmail.com with your address so I can send the info on over to the wonderful people at Premier Protein!

Finally, a big thanks to Premier Protein for sponsoring such a great giveaway!

*Winners have until 11:59pm EST on Tuesday, 9/11/12, to respond. If I don’t hear back from you, I will be choosing a new winner.

Foodie Friday: Coconut Chocolate Chip Bread Pudding

As a food lover, and more specifically, a sweets lover, I’m always trying to find ways to create healthier options of my favorite foods. So when Nathan looked at our 2-day-old ciabatta bread and asked me to make bread pudding, I gladly accepted the challenge!

Now, if we’re really talking about healthifying, I would have preferred a wheat-based bread.. maybe a whole wheat cinnamon raisin bread. Mmmmm!

But these are minor details.

Coconut Chocolate Chip Bread Pudding

Make 9 – 3″ squares
Adapted from sweetlab

Ingredients
1/2 stale ciabatta loaf, cubed
1 cup unsweetened shredded coconut
1 egg
3 egg whites
1 – 13.66oz can lite coconut milk
3/4 cup unsweetend vanilla almond milk (Or other low- or non-fat milk)
1/2 tsp vanilla extract (Optional – I opted not to add as I was using vanilla almond milk)
2 tbsp agave (Or another form of natural sweetener)
1 tbsp cinnamon
1/4 – 1/2 cup dark chocolate or semi-sweet chips
Pinch of salt

Directions
Preheat oven to 350°F. Spread shredded coconut over a sheet pan and toast in the oven for about 8 minutes, or until golden brown.

In a large bowl, mix egg, egg whites, coconut milk, almond milk, vanilla extract, agave, cinnamon and salt until well combined. Add in the cubed bread and half of the toasted coconut. Toss until everything is evenly and well coated.

Grease a 9×9″ pan and scatter a small amount of chocolate chips, about 2-3 tbsp, along the bottom of the pan. Add in half of your bread and coconut mixture. Top that with half of the leftover coconut and about 3/4 of the chocolate chips. Create another layer on top of that of the rest of bread and coconut mixture, topped with the last of the chocolate chips and coconut. Allow to rest in the pan for about 15 minutes.

While resting, preheat oven to 325°F. Bake for about 1 hour, or until a toothpick comes out clean, turning halfway through. Once done, allow to rest about 15 minutes to let everything settle.

Or dig right in and burn your mouth.. it might be worth it! 😉 But don’t say I didn’t warn you!

If you like it a little sweeter, feel free to drizzle more agave or other sweetener on top. And if you’re feeling extra fancy, throw a scoop of vanilla bean ice cream on there!

Speak Up!

What’s your favorite bready type of dessert? Are you a bread pudding fan? I never was until just a few years ago.. now I can’t get enough!

Healthy Banana Peanut Butter Cups

For as long as I can remember, I’ve been bringing homemade peanut butter cups to Thanksgiving dinner. They’re always a hit and I’ve definitely mastered the art of throwing them together quickly!

Unfortunately with my sweet tooth, I could eat 10 of them at a time.. I will eat anything with chocolate and peanut butter! Of course this means I had to figure out a way to make them healthier so I can have them more often.

Welcome my healthy banana peanut butter cups!

Yields 2 mini cups

Ingredients
2 tbsp unsweetened cocoa powder
2 tbsp coconut oil, melted
1 tsp agave nectar
2-4 banana slices, depending on the size of the banana
1 tbsp peanut flour
1/2 tsp cinnamon
1 tbsp water
1/2 tbsp unsweetened, shredded coconut
2 mini muffin cups

Directions
Mix the cocoa powder, melted coconut oil, and agave nectar until well combined. Add extra agave if you prefer a sweeter chocolate. Spoon half of the mixture into the bottom of the muffin cups and spread onto the sides. Press a banana slice into the bottom layer of chocolate. Place in the freezer for a few minutes to let this first layer set.

Mix the peanut flour, cinnamon, and water until well combined. Feel free to add some agave to this mixture as well if you’d like it a little sweeter. Spoon the peanut butter mixture on top of the banana slices, but make sure not to get it on the edges! Put this back in the freezer to set again.

Top with the other half of the chocolate mixture and sprinkle some coconut on top. Back in the freezer for the last time for just a few minutes!

These get pretty melty, so make sure to serve chilled and enjoy!

Speak Up!

What is your favorite go-to dessert?

“KIND” Bar Crumbles

Before every vacation I scour the internet looking for fun, healthy snacks that are easy to take with us and with our upcoming Cali trip, I was on the prowl! Bars are always the way to go, so why wouldn’t I attempt to make one of our favorites? KIND Bars are the real deal.

I found this recipe from Peas and Thank You for homemade KIND bars and decided to take that and run!

Recipe adapted from Peas and Thank You

Ingredients
2 tbsp ground flax seed
1 tbsp flax seed
1/4 cup honey
1/4 cup agave
1 tsp salt
1 cup almonds, roasted & chopped
1 cup unsweetened, shredded coconut
1 cup rice cereal <– Loved the added crispiness from this!
1/4 cup dried apricots, chopped
1/4 cup dried cherries
1/4 cup raisins

Directions
Preheat oven to 350 degrees F.

In a large bowl, mix ground flax seed, flax seed, honey, agave, and salt. Mix everything until well combined. Add the rest of the ingredients to the bowl and mix until everything is evenly coated.

Spread everything onto a parchment covered baking sheet in ~1/2″ layer. Make sure to really smash it all together so it really sticks!

Bake about 20 minutes, turning half way through, until the bars have become slightly crispy.

Let cool completely before breaking into pieces. And try not to eat too much of it while packaging it up! 😉

Speak Up!

When you go on vacation, do you pack snacks? What’s your favorite travel snack?