Good news! Last night I met with a new personal training client who ended up signing up for a bunch of sessions AND I’m meeting with another new client this morning! Between not working in a traditional gym where I would be handed clients and not having much of a network in California, it’s taken a bit longer than I expected to grow my clientele but I’m feeling like we’re actually getting somewhere these days. It’s pretty darn exciting and I’m really hoping things are going to be picking up even more in the near future. Woo!
Health
5 Popular Pieces of Nutrition Advice that Fall Short – Raise Healthy Eaters
Why Bad Workouts Aren’t So Bad – Lifting Revolution
FYI Friday – Nutrient Requirements for Active People – Protein – Pretty Little Grub
Questioning the Idea of Good Carbs, Bad Carbs – The New York Times Well
The psychology of eating | small behavioural changes add up to big results – FitKnitChick
Fitness
5 Exercises to Strengthen Your Knees – Love, Life, Surf
CrossFit Inspired Running Workout – Blonde Ponytail
Full-Body Chair Workout + 5 Ways to Inspire Your Active Life in 2015 – Fit Foodie Finds
Sweaty Elliptical Workout – Pancake Warriors
Fit Bit Friday 177: The All Push-Ups and Squats Workout – Eat Spin Run Repeat
Food
Winter Chopped Salad with Roasted Sweet Potato and Blood Orange Vinaigrette – How Sweet It Is
One Dish Fish and Veggie Bake {Paleo Friendly} – Cotter Crunch
The Very Best Peanut Butter Cup Fudge Brownies – Half Baked Harvest
Chopped Carrot Citrus Salad – Running to the Kitchen
Harissa Carrot Salad with Feta Cheese – Simply Delicious Food
Food for Thought
What’s one of your favorite posts from the past week?
That’s great to hear your business is picking up. It’s hard to start building up a client base. Thanks for including me in your link love again! Appreciate it so, so much.
Thanks lady! Happy to include your post 🙂
Congrats on the new clients. That’s always fun and exciting. And that salad looks amazing right now. Thanks for the roundup!
Thanks, Heather!
How awesome you are picking up new clients!! That’s so inspiring. I’m studying for my CPT right now. Would love any tips you pick up in networking or marketing yourself! Thanks for including the elliptical workout as well xoxo
I’ll be happy to share any tips that I find actually work! Haha 😉 Good luck studying!!
Great round up of links! Congrats on the new clients, it must be the in the air! 🙂
Thanks, friend!
Great roundup! It’s like you picked them for me!
You know, I tried! 😉
yay for new clients! and good food and YOU! ❤
xoxo!