What I Ate Wednesday #120: Spicy & Smoky

Friends, if you have yet to try a barre class, get with the program! Better yet, if you’re in the Oakland area, join me at Truve for Teresa’s class! My 2-for-Tuesday line-up of Suspension Sculpt [TRX] followed by barre hurts so good. Teresa is also my comic relief in the morning. And sometimes we pretend that we’re ballerinas.
Barre Truve

It’s good times.. promise. That said, my abs and hammies are on fire today! It’s the real deal.

Backtracking a day, Monday was a pretty normal day of eats but delicious, nonetheless.

Peas & Crayons What I Ate Wednesday WIAW

[Breakfast]
Protein Oatmeal Egg White Oats Coconut Peanut Butter Coffee
It’s so hard for me to not make more nut butters as I run out, but it’s less to move. I’m almost down to 1 jar! The horror!

[Lunch]
Kale Salad Trader Joes Jalapeno Chicken Sausage
I’m always much happier to bring my own salads to work for lunch than to go buy something. I’ve been on a serious kale kick lately. I massaged the kale with balsamic vinegar, a little EVOO, whole grain dijon, and a pinch of salt. It’s awesome. And Trader Joe’s chicken sausages have been making my life easier. They’re already cooked so I just slice one up real quick and we’re good to go!

[Afternoon Snack]
Greek Yogurt Cotter Crunch Cranberry White Chocolate Chip Pumpkin Gluten Free
Over the weekend, I made Lindsay’s gluten-free cranberry white chocolate chip pumpkin bars and it was delicious broken up over some Greek yogurt.

[Dinner]
Chicken Bacon Fra Diavolo Potato Noodles
Dinner was a new one—chicken bacon fra diavolo with potato noodles. It was totally different from our usual dinner fare and quite tasty. Don’t fret.. the recipe will be up tomorrow 😉

[Evening Snack]
I decided to save you from the picture of my cottage cheese and apple. It’s not the prettiest sight you’d ever see but it’s a delicious combo!

And now? It’s back to packing! Happy hump day!

Food for Thought

What’s your favorite class at the gym you’ve taken?

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4 thoughts on “What I Ate Wednesday #120: Spicy & Smoky

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