Merry Christmas to all of you that are celebrating! Now that all of the gifts have been opening, I’m sure many of you are psyched about your new workout gear. I know I was! I also know that as much as I love a good early morning workout, midday workouts have their place too.
I’m sure you’ve heard time and time again how important it is to keep moving throughout the day; get up once per hour to get a glass of water, take a walk around the office, or just stretch it out.So why not take it one step further and put your new workout gear to work with a midday workout? Studies suggest that a midday workout can help to boost your productivity throughout the rest of the day. You don’t even need to take a full hour to get your sweat on; 20 – 30 minutes can do you just right. Need a few ideas?
- Go for a run
- Grab a resistance band
- Work by the timer [+ more from Taylor!]
- Complete a bodyweight circuit workout
- Go for a walk with some coworkers
Now that you have a few ways to work up a sweat at work, don’t sweat the clean up. No office shower? No problem! ShowerPill has you covered.
ShowerPill is an antibacterial wipe for your body. It is like wiping down with soap and water which leaves skin feeling clean, fresh and moisturized. One wipe cleans your entire body. It will save you time, decrease chance of skin infections and keep you fresh & clean when a “traditional shower” is not possible.
- Extra thick like a washcloth
- Kills 99.99% of germs including Staph
- Aloe Vera & Vitamin E
- Quick dry solution, no sticky residue
- Light fresh scent
- Hypoallergenic & Gentle on Sensitive Skin
- Paraben & Alcohol FREE
It’s a pretty great product; I’m a huge fan of using my ShowerPill wipes so I can squeeze in a quick workout in between clients. And when you purchase 2 or more boxes, you can receive 20% off with code holiday20. So no more excuses, get your butt moving!
Food for Thought
What’s your favorite way to move throughout the day?
Disclaimer: I received a complimentary shipment of ShowerPill Athletic Body Wipes as a Sweat Pink Ambassador. All thoughts and opinions of the product are my own.