Link Love #58

Have you entered my Athleta giveaway yet?

I mentioned recently that I’ve been taking more impromptu rest days than before. In my head, I sometimes feel like I’m being lazy when I get home from work and sit my butt on the sofa. But when I really thought about it, part of the reason I’m resting is because my legs feel so fatigued. It’s easy to forget that standing for 6-8 hours at a time, with one or two 15 minute breaks and a 30 minute break, can really take a toll! I may not be on the treadmill or running outside, but there’s a reason standing desks are all the rage. Besides, we all know that sometimes we need to just slow down and go for a walk.

That said, I’m well aware that standing doesn’t have the same benefits as more intense aerobic activity, however, you bet your butt putting my feet up after a long day definitely helps me push it harder at the gym the next day! Wouldn’t want to put myself too hard, right? [How ’bout that transition!]

Health

Why Exercising Too Much Hurts Your Gut The Paleo Mom

Why Exercising Too Much Hurts Your Gut – The Paleo Mom

Why Exercising Too Much Hurts Your Gut – The Paleo Mom
The 7 Best Nuts for Your Health and Performance – Stack
Top Five “Clean Eating” Mistakes People Make When Trying to Lose Bodyfat – Beauty Lies in Strength
3 all-or-nothing’ healthy living mindsets debunked – FitKnitChick
Are you *emotionally* overweight? (guest post)Five Finger Fitness via Carla Birnberg

Fitness

Fitness in 5 Minutes Cotter Crunch

Fitness in 5 Minutes – Cotter Crunch

Fitness in 5 Minutes – Cotter Crunch
The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs} – Lifting Revolution
The PSL Workout {aka The Pumpkin Workout} – Love Life Surf
10×10 Full Body Workout – The Almond Eater
Guest Post: 4 Yoga Poses For Tight HipsInfinite Beings via Keep It SimpELLE

Food

White Chocolate Pumpkin Snack Cake with Maple Cream Cheese The Nutritious Kitchen

White Chocolate Pumpkin Snack Cake with Maple Cream Cheese – The Nutritious Kitchen

White Chocolate Pumpkin Snack Cake with Maple Cream Cheese – The Nutritious Kitchen
Roasted Acorn Squash with Pears and Miso Dressing – Edible Perspective
Grain-free and dairy-free almond butter lava cakes – Fitnessista
Creamy Coconut Millet Porridge with Cinnamon Vanilla Poached Pears – The Soulful Spoon
Pumpkin Breakfast Quinoa with Maple Whipped RicottaFood Faith Fitness via Julie’s Eats & Treats

Food for Thought

Do you ever discount your daily activity when considering your workouts?
What’s one of your favorite posts from the past week?

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4 thoughts on “Link Love #58

  1. Thanks for the link love! Sometimes our bodies just do need some rest and downtime. I think that’s a natural part of the cycle and especially if you’re on your feet all day!

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