What I Ate Wednesday #98: It’s In the Bowl!

I’m afraid to say this “out loud” but I feel like I’ve gotten into a good swing with foods that are consistently keeping me satisfied and satiated. It seems every time I say I’ve figured it out, my mind plays tricks on me and I suddenly seem to be changing it up. Change is good though. One of the best and most important things I’ve learned as of late, though still working on it daily, is how to listen to my body and its cravings. Some days I very clearly need more food than others, but these main meals and snacks have really worked for me lately.

[Pre-Workout]
Coconut Vanilla Latte Healthy Bites Cotter Crunch
I like to pretend the coffee beans in these bites are giving me extra energy at the gym 😉 Really though, they’re just freaking delicious!

[Breakfast]
Egg Whites Oatmeal Coconut Cashew Peanut Butter Macadamia Coffee Cinnamon
Egg white oats are still going strong! Clearly running low on nut butters though [what a disaster!].. I only have coconut cashew peanut butter and macadamia cashew butter right now. I just bought a ton of almonds and am trying to figure out what to make next!

[Lunch]
Kale Spinach Avocado Panko Chicken Tomato Carrots Cucumber Corn Honey Mustard BBQ
Packed up my usual “throw it all into a bowl” salad for lunch at work and topped it with Monday night’s leftover panko oat chicken. It was a delicious shake-n-bake kinda recipe that I’ll be sharing soon. It’s Nathan-approved and he’s a picky chicken eater 😉

[Afternoon Snack]
Unpictured creamy peanut butter ThinkThin bar.. sometimes you’re just too hungry for pictures!

[Dinner]
Sloppy Joe Bowl Avocado Gouda Corn Salad
This sloppy joe bowl ended up being a hit on Instagram! I love when people ask for a recipe that’s just basically the contents of my fridge ha! I did actually plan this out, but it would work with whatever veggies you have. Mind included carrots, bell pepper, onion, zucchini, and mushrooms. I also added lots of garlic, 1 lb ground turkey, and a combo of apricot bbq sauce and Trader Joe’s all natural bbq sauce.

Underneath all of that goodness is was grilled corn salad with more bell pepper, tomato, and jalapeno. Topped it off with avocado and spicy gouda cheese and I was good to go! This isn’t exactly what you think of for a summer dinner but let’s be real here, the bay area isn’t exactly known for its hot summers.

[Evening Snack]
Dark Chocolate Berry Protein Bites
Love ending my nights with a nice crispy, crunchy apple and a super chocolatey bite!

Food for Thought

What’s your favorite snack? Healthy or otherwise 😉

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6 thoughts on “What I Ate Wednesday #98: It’s In the Bowl!

  1. the sloppy joe bowl looks stellar. i too laugh when people are like “recipe please?!” when the caption says it all – i threw this and that and this and that in a bowl aaand done.

  2. Agreed on that dinner pretty much looking like its the bomb.com! Although that salad is looking pretty delicious as well which means a lot coming from someone who doesn’t eat many salads!

  3. What a delicious day! I’ve gotten so much better at listening to what my body needs and wants each day, too. Of course now I’m trying to figure out the breast feeding hunger!

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