Foodie Friday: Sesame Carrot Noodles with Beef, Broccoli, & Asparagus

Do you ever look quickly at a recipe and think it says one thing and when you go back and take another look, realize it’s actually something else? And then sometimes what you originally think turns out to be an even better idea.

Ok, let me break it down for you. When I was meal planning last week, I chose this sesame carrot noodles with grilled asparagus recipe. Any kind of Asian-style recipe is always a go in this house, so a sesame sauce on carrot noodles sounded like an awesome idea, right? I lie. It was actually soba noodles with a sesame carrot sauce. Still sounds awesome [and honestly, something that Nathan would go for over carrot noodles] but I was totally stuck on the carrot noodle idea. My version of this recipe was born.

Sesame Carrot Noodles with Beef, Broccoli, & Asparagus

Adapted from Clean Wellness
Serves 4

Sesame Carrot Noodles with Asparagus Broccoli and Beef

Ingredients

Carrot Dressing
– 1 cup carrots; chopped
– 1 tbsp fresh ginger; chopped
– 1/4 cup rice wine vinegar
– 2 tbsp soy sauce [can sub tamari, liquid aminos, or coconut aminos to make gluten-free]
– 2 tbsp tahini
– 1 tbsp maple syrup
– 1 tbsp toasted sesame oil
– 1/4 tsp chili flakes

Noodle Bowl
– 1 lbs asparagus
– 1 bunch broccoli
– 2-3 medium carrots; spiralized
– 2 oz. black bean noodles [can sub soba noodles]
– 1 lb london broil; sliced thinly
– 2 tbsp soy sauce
– 1 tbsp toasted sesame oil
– 1/2 tbsp extra virgin olive oil
– 2 green onions; chopped
– Toasted sesame seeds [Optional for serving]

Directions
Combine all dressing ingredients in a high-powered blender or food processor. Blend until smooth and set aside.

Cook your noodles according to the directions, drain, and set aside.

While your noodles are cooking, heat a large nonstick skillet over medium high heat. Toss the sliced beef with the soy sauce and sesame oil, then add to the hot pan. Quickly sear on each side, about 2 minutes per side. Remove from the pan and set aside. Add 1/2 tbsp EVOO to the pan and toss the carrot noodles in. Cook them until soft, about 5-7 minutes, and add the broccoli. Saute for 2-3 minutes before adding the asparagus. Cook for another 2-3 minutes and add the black bean noodles into the pan.

Toss about 2/3 of the carrot dressing into the pan and mix the noodles together with the veggies. Once everything comes together, add in the beef and most of the rest of the dressing, saving about 1 tbsp per serving to drizzle on top. When the beef is warmed through, divide between 4 bowls, sprinkle with green onion and sesame seeds, and serve!

Nutritional Information
Per 1/4 recipe

390 Calories / 15g Fat / 22g Carbs / 6g Fiber / 10g Sugar / 34g Protein

The best part of this recipe is that it is equally as delicious without the added beef and because we’re using black bean pasta, it has a whopping 17g protein before adding any extra protein on top! I’m kind of in love with the black bean pasta; it really doesn’t have any distinct flavor so it’s perfect for adding any kind of delicious sauces. And it turns out it’s husband-approved too 😉

Sprint 2 the Table

Food for Thought

Have you ever tried black bean pasta before?
Would you swap the beef for another protein?

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6 thoughts on “Foodie Friday: Sesame Carrot Noodles with Beef, Broccoli, & Asparagus

  1. Pingback: Meal planning link up |

  2. Pingback: Pin It Party #5 | Barr & Table

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