Some might say I have a peanut butter problem. Personally, I think it adds character 😉
I don’t know the first place I saw this, and I’m sure you’ve seen it before, but it’s so true! I’m always looking to add more peanut butter into my diet and have been loving coconut flour pancakes.. coconut and peanut butter? The perfect pair.
Coco-Peanut Butter Protein Pancakes
Makes 1 serving of 4-5 pancakes
– 4 egg whites
– 2 tbsp coconut flour* [I use Bob’s Red Mill]
– 2 tbsp peanut flour* [I use Protein Plus]
– 1/4 cup coconut almond milk [I use Califia Farms]
– 1/2 tbsp baking powder
– 1 tsp cinnamon
– Pinch of salt
*These ingredients can be found on iHerb.com. Use code ZAF482 to receive $5 off of your first order.
Place a nonstick skillet over medium-low heat. Mix all ingredients together and use a 1/4 cup measuring cup to evenly distribute batter into 4 or 5 pancakes. Cook on one side until they start to bubble, about 2-3 minutes. Carefully flip and cook another 2-3 minutes until cooked through.
Plate up with your favorite toppings and enjoy!
I like to put a few slices of banana and peanut fluff [2 tbsp peanut flour + water + stevia] in between each layer and then drizzles the leftover peanut fluff on top.
Per stack without toppings
182 Calories / 5g Fat / 8g Carbs / 2g Fiber / 5g Sugar / 26g Protein
Talk about protein-packed! I hope you enjoy them as much I am. I even made an extra batch yesterday to eat on the way to the airport this morning. Speaking of airport.. Baltimore, here we come!!
Food for Thought
What is your favorite kind of pancake?
Any big plans for the weekend?