I’ve mentioned on more than one occasion recently that I’m trying to figure out what and how to eat again. I honestly have no idea how it’s going. Some days are better than others in terms of being full, feeling bloated, satisfying cravings, etc. I think it’s still too early to really know what works best for me for sure and things definitely change too.
I’ve also had some really good chats with the wonderful Lindsay of Cotter Crunch and she recommended keeping a journal of not only what I eat, but how it makes me feel. I’ve been doing this for a couple weeks now and it’s nice to be able to go back and see just how I reacted to certain foods. I’ve often used that as a reference when repeating meals to see if my body reacts the same way. I really recommend trying this method if you’re having digestive or other issues; I’ve also been using this to try to eat more intuitively and, as I said before, I think it’s still too soon to really know, but hopefully this works out well!
1 peanut butter coconut trail mix healthy bite. Sometimes I need a little something right when I wake up to tide me over during a workout and I love having these little guys. I also seem to be doing well with peanut butter again lately [knock on wood!]
Paleo coconut flour pancakes with peanut fluff. Delicious and incredibly satiating but left me feeling a little bloated. I find that coconut flour can leave me feeling that way sometimes, but not always. These pancakes did pack a pretty powerful punch, though, and kept me full for almost 5 hours!
Leftovers: sweet potato noodles, asparagus, kale, a little tequila habanero chicken sausage, shredded chicken thigh, and a little balsamic vinegar. I could eat sweet potato any and all ways for days! It’s a wonder we have any noodles left at all 😉 I noticed that I felt bloated when I had this for dinner on Monday, but no bloating yesterday. Success? Maybe?
Mashed banana in greek yogurt with a couple dips into my [quickly dwindling] homemade peanut butter. For some reason, I’ve really been craving this combo lately and it makes my stomach happy so this is a win-win. Yay peanut butter!
I turned the pecan crusted chicken wrap into a salad and added some roasted bell pepper, onion, broccoli, and cucumber to it for some more veggie punch. We haven’t done salads for dinner in a while so it was nice to have something lighter, though especially filling—plenty of protein, fat, and fiber for a good balance.
A raspberry apricot and a piece of black bean protein fudge. The raspberry apricot tasted like a pretty standard apricot. Delicious, but nothing crazy. And I love having the black bean fudge in the freezer for when I want a little piece of chocolate at the end of the day.
I think soon enough I’ll be able to really pinpoint what works best for me, but in the meantime, I’ll keep journaling along and maybe one day in the near future I can have some real results to share! Fingers crossed.
Food for Thought
Do you consider yourself to be an intuitive eater?