Holy cow, Monday FLEW by! I got a bit of a late start but once everything got moving, I’m not really sure where the day went. The weather has been absolutely gorgeous here. I can never complain about 70 and sunny and daylight savings time is probably the best ever.
ALSO! We felt our very first California earthquake Sunday night. It was 6.9 magnitude off the coast of Eureka, about 4 hours north of us, and between feeling the shaking, the super creepy episode of True Detective, and hearing random noises around the apartment, we were a bit on edge. Ha! But we made it through 🙂 Anywho.. regardless of my scatterbrain thoughts, here are my faves from last week!
5 Healthy Foods and Habits That Are Sabotaging Your Weight Loss – Megan Ware R.D.
The Best Parts Of Fruits And Veggies You’re Not Eating – HuffPost Healthy Living
15 Reasons Coconut Oil is Your Best Friend – BuzzFeed
Top 4 Things You Should Know About the New Nutrition Labels – Greatist
Is nutrient timing dead? – Precision Nutrition
15-Minute Bodyweight AMRAP Workout – Pumps and Iron
Try it out Tuesday: x2 Performance, Inch Worms, Mochi, and More – Cotter Crunch
Warning: Reading This Will Improve Your Strength Training ASAP – Lifting Revolution
How to Determine Paces for Speed Work – Run Lady Like
30-Minute Running Intervals Treadmill Workout – It’s Progression
foodie fridays: egg sandwich with balsamic roasted brussels sprouts & lemon aioli – Climbing Grier Mountain
Chocolate Peanut Butter Dessert Hummus – The Hummusapien
Shish Tawook (Grilled Chicken Skewers) with Roasted Garlic Avocado Mayo – Half Baked Harvest
Roasted Cauliflower and Chickpea Tacos – Two Peas and Their Pod
Peanut Butter Crunch Granola – The Nutritious Kitchen
Food for Thought
What is one of your favorite posts from the last week?
I really enjoyed the nutritional label article. It’s good to see that sugar added will now be apart of the label.
I think that’s my favorite part of the new label haha
❤ the links. Now i'm hungry and ready to workout!
That’s the idea!
Thanks for including my workout! If you’ve had a chance to try it I’d love to hear your feedback.
And I’m really excited that the new nutrition labels will include “added sugar” – I think that’s a big thing for us all to watch for!
I’ll definitely let you know when I try it out! Agreed, I think added sugar is huge. So many people don’t realize what is natural and what is added.
Thank you for the article shout out! Loved your post about being able to run but not being a runner. It’s so critical to figure out what kind of exercise you actually enjoy, something you look forward to instead of dreading! People usually give up before they find that thing they love, because they think exercise is supposed to suck! Thanks again.
Happy to share! And thank you, I do really think it’s so important to figure out what you enjoy when it comes to working out because as you said, if you don’t enjoy it, you might decide to give up.
Thanks for the link love, deary! Fab list.
OH a great round up. I love when someone catches a post I missed!!
🙂 glad you enjoyed!
Some great reads here! That sandwich looks to die for! Now excuse me as i catch up on some posts!
My goodness, I know! I need to make that sandwich soon…
God that egg sandwich. SO worth the bread. I’m glad that the earthquake was minor! When I lived in CA we had one and I still remember it vividly even though I was only 5. So scary.
NEED to make the sandwich!