I mentioned the other day that I took an extra rest day this week because my legs were dying. That said, since I knew I’d be sitting on my butt all day in front of the computer, I wanted to do some arms and abs throughout the day so I decided that every hour I’d find a quick something to run through. I used to do this with my coworkers at my last job and it really makes the day fly by! Below are some of my favorites that I found. If it’s a circuit workout, I went through only once and kept everything under 5 minutes. And easy on my legs!
Sunkissed Abs – Tone It Up
Upper Body Superset Workout – Peanut Butter Fingers
Plank with Puma – Cait Plus Ate
Short & Sweet Shoulder Routine – Tone It Up
Inch Worms – Cotter Crunch
Biceps, Triceps, & Shoulders [sans cardio] – Peanut Butter Fingers
Itty Bitty Bikini – Tone It Up
Obviously I kept myself busy and it was a nice way to have breaks throughout the day. So get off your butt at work and get moving 🙂
Food for Thought
Do you do any exercises throughout the day to stay moving?
What is your favorite ab or arm workout?
Love this idea. May have to implement on my next day off!
Do it! 🙂
Thank you for featuring me! Funny story I have yet to try my own Puma workout 😛
Ha! You definitely should 🙂
oh this is awesome! great link ups. You are so clever and smart and thoughtful and i love YOU
You’re wonderful and I love you!
Great idea!! You actually fit in a ton of working out for a “rest day”!!
And it definitely gave my body the break it needed.