Fitness Friday: Every Hour on the Hour

I mentioned the other day that I took an extra rest day this week because my legs were dying. That said, since I knew I’d be sitting on my butt all day in front of the computer, I wanted to do some arms and abs throughout the day so I decided that every hour I’d find a quick something to run through. I used to do this with my coworkers at my last job and it really makes the day fly by! Below are some of my favorites that I found. If it’s a circuit workout, I went through only once and kept everything under 5 minutes. And easy on my legs!

Sunkissed Abs – Tone It Up

Upper Body Superset Workout – Peanut Butter Fingers
Peanut Butter Fingers Upper Body Superset Workout

Plank with Puma – Cait Plus Ate
Cait Plus Ate Planking with Puma

Short & Sweet Shoulder Routine – Tone It Up
Short Sweet Shoulder Routine Tone It Up TIU

Inch Worms – Cotter Crunch

Biceps, Triceps, & Shoulders [sans cardio] – Peanut Butter Fingers
PBFingers Cardio Arms Workout

Itty Bitty Bikini – Tone It Up

Obviously I kept myself busy and it was a nice way to have breaks throughout the day. So get off your butt at work and get moving πŸ™‚

Food for Thought

Do you do any exercises throughout the day to stay moving?
What is your favorite ab or arm workout?

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8 thoughts on “Fitness Friday: Every Hour on the Hour

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