What I Ate Wednesday #76: Newbs

Yesterday I took an impromptu day off from the gym. In my head, it sucked. But when it hurts to move your legs to get out of bed, it’s really a good sign. And after chatting with a few friends blends, I decided that I should get over myself and listen to my body. That said, I still couldn’t sit still all day so I did some quick workouts every hour. But guess what, I’m alive! An extra rest day didn’t kill me and, in fact, was kind of nice. Whoda thunk?! Hopefully now my legs will consider forgiving me and go back to moving like normal.

Speaking of normal, we’re finally back to our regularly scheduled meal plans this week, but I did try some new fun things on Monday.

[Breakfast]

Paleo Sweet Banana Scramble Coconut Flour

This iced coffee promptly reminded me that I needed to buy some straws.

Another rendition of the sweet breakfast scramble. Topped with nut butters and granola.. what else?!
– 1 egg
– 3 egg whites
– 1/2 banana; mashed
– 2 tbsp coconut flour
– Splash of almond milk

Mid-Morning Snack

Plain Oikos Greek Yogurt Wild Blueberries Kiwi

Wild blueberries really are so much better.

Frozen wild blueberries are my new favorite. And the kiwis out here are pretty awesome!

[Lunch]

Egg Yolk Spinach Avocado Trader Joes Pizza Burger

I’ve been addicted to eggs lately.

No huge salad is complete without a fried egg on top. And if you’ve never had the pizza veggie burgers from Trader Joe’s, get on it! I’m pretty sure Nathan even admitted to liking them.

Afternoon Snack

Brew Dr Kombucha Spice Apple Kava

This is my kinda dr!

This is a new-to-me brand of kombucha and it was great. Unlike some other brands, it didn’t have that noticeable fermented tea flavor [otherwise known as gym socks.. ha!] and kind of tasted like apple cider. I really enjoyed it.

Barbaras Peanut Butter Puffins

A girl’s gotta do what a girl’s gotta do.

I’m still celebrating National Peanut Butter Lovers’ Day…….

Disclosure: I got this product as part of an advertorial.

KIND Snacks Healthy Grains Bars

ALL THE BARS!

Maple Pumpkin Seeds KIND Healthy Grains Bar

One of my faves.

A few weeks ago I was sent a box of the KIND Healthy Grains bars to review. Because I’m a big fan of KIND bars anyway, I was really excited to try their new product line. These bars are essentially their healthy grains clusters in bar form which makes it even easier to take with you. These bars are all around 150 calories and have 6-9g sugar. Not bad for a quick bite! I really enjoyed the Maple Pumpkin Seed bar but of course my favorite was the Peanut Butter Dark Chocolate!

[Dinner]

Baked Pesto Chicken Parmesan Iowa Girl Eats

I went back for more potatoes. That didn’t last long!

Out of our ordinary, I decided to make baked pesto chicken parm. This might be the first time we’ve actually had pesto in the house but I think it’s going to be used up pretty quickly.

[Evening Snack]
Finished off the night with an apple. And more puffins. Because why not?

Food for Thought

What are your thoughts on multiple rest days per week?
What’s your favorite sweet and crunchy snack?
Have you tried the KIND Healthy Grains Bars yet?

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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8 thoughts on “What I Ate Wednesday #76: Newbs

  1. Good for you! I usually only take one rest day per week, but if my body is really sending me a message (like yours was!), I do my best to listen … it always pays off! Haven’t tried the KIND Healthy Grains bars yet, but I love their other products so I’m anxious to do so!

  2. I’ve been taking two rest days a week-would like only one but life is busy and have actually felt a lot better. Your body gets strong during rest days! Those KIND bars look amazing. As always, I am jealous of all your meals!

    • There are so many different kinds to try! I’ve been getting new ones weekly.. another reason for you to visit 😉 I mean really, wine and kombucha? Need any other reason?

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