Ooooh my gravy. Well I have to say, I’m definitely feeling better than I was over the weekend, but a workout plus 4 loads of laundry yesterday and I was knocked on my butt the rest of the day! One day at a time and lots of sleep, I should be back to myself soon 🙂 In the meantime, lots of love!
Health
Do you need to do cardio if you’re lifting heavy? | question from a reader – FitKnitChick
Do you need to do cardio if you’re lifting heavy? | question from a reader – FitKnitChick
4 Ways To Stop Eating A Million Calories Every Night – JillFit
The Makings of the Best Diet Ever – Truth 2 Being Fit
What a Dietitian Eats – HuffPost Lifestyle
Paleo Diet Pros and Cons – Kath Eats
Fitness
Get Bootylicious: Best Glute Exercises For Women (And Why) – Lifting Revolution
Get Bootylicious: Best Glute Exercises For Women (And Why) – Lifting Revolution
A core workout for runners – Crazy Running Girl
Burpees or Bust Challenge and Roundup #FFBurpee – Cotter Crunch
Winter Interval Treadmill Workout – Sarah Fit
Stability Ball Workout – Fitnessista
Food
Bourbon Caramel Almond Butter Cups – Minimalist Baker
Bourbon Caramel Almond Butter Cups – Minimalist Baker
Vegan Banana Chocolate Chip Muffins with Almond Butter Filling – Running on Real Food
Lentil Sloppy Portobello Joe – Peachy Palate
Honey Porter Glazed Chicken Skewers – The Beeroness
Healthier Magic Cookie Bars – Eating Bird Food
Food for Thought
What is one of your favorite posts from the last week?
i like that my butter cup photo comes right after squats. YES! haha, thanks for the share!
Hahaha trade a squat for a PB cup? 😉
So many great ones above! I do like Tamara’s one on cardio – I get a ton of questions on that too!
There’s always such great info on blogs, that’s why I love sharing 🙂
you KNOW i pinned those lentil sloppy joes!
Good for leftovers 😉
Thanks for the shout-out! And those almond butter cups sound AMAZING…
Of course! I know, I think I have to make them soon 🙂
So glad you’re feeling better! Now you can go do all those burpees haha jk
Oh man, I was planning on doing the FitFluential challenge and got knocked on my butt.. I have some serious catching up to do!
Thanks for including me! What a great link round-up!!
Of course, thanks for stopping by!