Wow, where did Monday go?! Yesterday completely flew by but I’m thinking I’ll take some more of those days right about now. With each passing day, I’m getting more and more excited to head back home! There are also lots of exciting things going on over here that I’m hoping to share with you soon. Let’s just say fingers crossed! In the meantime, my birthday is coming up pretty quickly and of course dinner reservations have already been made [at NOPA] and I’m getting super psyched!
I have no smooth transition into links this week, so I’m just going to say enjoy! 😉
Health
Why We Eat Resistant Starches for Gut Health – Cotter Crunch
Why We Eat Resistant Starches for Gut Health – Cotter Crunch
The 5 stages of change (guest post) – Erica House via Carla Birnberg
Diet Review: The Clay Diet – Food & Nonsense
Hacking Your Cravings: How To Use Taste & Bulk to Your Advantage – Erika Nall via JillFit
Is your workout causing you to gain weight? – Run to the Finish
Fitness
20 Minute Leg Burner – The Almond Eater
20 Minute Leg Burner – The Almond Eater
A Do-Anywhere, Full-Body Resistance Band Workout – Greatist
What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode? – Lifting Revolution
Resistance Band Loop Leg Workout – Fitnessista
Booty Blaster Workout Finisher – Trainer Paige
Food
Easiest Bourbon Peach Dump with Buttered Popcorn – Half Baked Harvest
Easiest Bourbon Peach Dump with Buttered Popcorn – Half Baked Harvest
Chocolate Vanilla Swirl Cashew Butter – Fit Foodie Finds
Pan Seared Mahi Mahi over Sticky Coconut “Rice” with Mango Salsa – PaleOMG
Savory Bacon Granola – Honestly Yum
Caramelized Peach, Mascarpone and Dark Chocolate Grilled Cheese – How Sweet It Is
Food for Thought
What was one of your favorite posts from the past week?
Barr & Table 